Workout Juice

Lunch Juice Recipe

Workout-Juice-recipe
5 from 2 votes

Workout Juice

QTY: 900 ml
Time: 3 minutes
Category: Lunch Juice
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This juice combination is the perfect balance of sodium and potassium to help prevent the build-up of lactic acid and cramps after a good workout, as well as replacing natural salts that may have been lost from sweating. The taste is sour, slightly sweet and salty, one of my favourite juices and very popular at our retreats.

Ingredients
  

  • 1 Cucumber
  • 4 Green Apples
  • 3 stalks Celery
  • 1/2 Lemon

Preparation

Cucumber
  • Cut in half or chunks to fit down the chute
  • Juice with the skin on
 
Apples
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds
  • Cut in half or quarters if too big to fit into the wide chute
 
Celery
  • Chop into small thumb size pieces across the stalks (this shortens the long stringy cellulose fibre and stops it wrapping around the press)
  • You can juice celery leaves, however it will add bitterness, so discard if you don’t like it
 
Lemon
  • Remove stickers and cut off any hard end points
  • Slice lemons into rounds with skin on to give more flavour and get more juice from each lemon

Instructions
 

  • An easy juice to make and you can add the ingredients in any order or combination.
  • I started with cucumber as it is the softest ingredient then I added the celery one handful at a time.
  • Next, I juiced the whole apples and finished with the lemon slices.

Nutrition

Calories: 217kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

cucumber healing

Cucumber

Signature: skin, male reproductive organ
Colour: green light, builds pride and self-control
Lessons: helps you deal with anger issues

Benefits:

  • strengthens bones
  • alkalizing & hydrating
  • counteract toxins
  • purify blood and skin
  • hydrating the blood and liver
  • lift depression

Apple (Green)

Signature: human body
Colour: green, builds pride and self-control
Lessons: withstand stress, pressure and difficulties

Benefits:

  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process
  • best apples for cooking

Celery

Signature: bones
Colour: green, builds pride and self-control
Lessons: calming, simplifying and embracing balance

Benefits:

  • bone minerals
  • fights autoimmune disease
  • flushes out Strep bacteria
  • assist with acid reflux
  • kills Epstein-Barr & Shingles virus
  • raise hydrochloric acid levels
  • improve brain function
  • restores adrenal fatigue
  • flushes out liver toxins
  • reduces liver heat

Lemon

Signature: liver & deplaquer
Colour: yellow, releases despair and helplessness
Lessons: lighten your heart, self-protectiveness

Benefits:

  • potent detoxifier
  • improve liver function
  • remove old drug residues
  • increase kidney vitality