Winter Warmer

Winter Juice Recipe

winter warmer juice recipe
5 from 1 vote

Winter Warmer

QTY: 500 ml
Time: 3 minutes
Category: Winter
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Horseradish is a rugged, cold-hardy cruciferous vegetable that adds a real winter zing to a fresh juice during winter.
Just like ginger it has warming properties which make this juice the perfect winter warmer. The juice taste slightly sweet and peppery. It is light and well balanced.

Ingredients
  

  • 2 red apples
  • 1 piece 2cm ginger
  • 4 carrots
  • 1 piece 3cm horseradish
  • 1 stalk celery

Preparation

Apples
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds
  • Cut in half or quarters if too big to fit into the wide chute
Carrots
  • Cut carrots lengthwise, leave the skin on
  • Note: If larger carrots are used cut lengthwise again, into quarters
Celery
  • Chop into small thumb size pieces across the stalks (this shortens the long stringy cellulose fibre and stops it wrapping around the press)
  • You can juice celery leaves, however it will add bitterness, so discard if you don’t like this
Ginger
  • Cut off a 2cm thick piece
  • Cut into thin slices leaving the skin on
Horseradish
  • Cut off a 3cm thick piece
  • Cut into thin slices leaving the skin on

Instructions
 

  • Start making this juice with the cap closed to blend the flavours better.
  • I like to start with the apples. Drop one whole apple into the wide chute of the juicer and let the machine press the entire apple before adding the next one.
  • I add the ginger next to mix with the flesh of the apple. Apple and ginger are great together.
  • Next add the carrots, one half at a time. Remember to feed the juicer slowly with carrots. Let the juicer do the work. 
  • Next add all the horseradish slices and let the flavours mix inside the juicer for a few seconds.
  • Finish with the chopped celery and release the juice.
  • Tip: grate the left over horseradish into your favourite hummus recipe to take it to the next level !

Nutrition

Calories: 178kcal
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winter juicing guide

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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

Apple (Red)

Signature: human body
Colour: red, power, trust and confidence
Lessons: protection, hope

Benefits:

  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process

 

carrot healing

Carrot

Signature: eye function & visual cortex
Colour:
orange, builds joy and curiosity
Lesson: straight and narrow

Benefits:

  • dissolves stones & tumors
  • diuretic
  • eliminates putrefactive bacteria in intestines
  • improves liver function

 

Celery

Signature: bones
Colour: green, builds pride and self-control
Lessons: calming, simplifying and embracing balance

Benefits:

  • bone minerals
  • fights autoimmune disease
  • flushes out Strep bacteria
  • assist with acid reflux
  • kills Epstein-Barr & Shingles virus
  • raise hydrochloric acid levels
  • improve brain function
  • restores adrenal fatigue
  • flushes out liver toxins
  • reduces liver heat

Ginger

Signature: nerve & joint tonic
Colour: orange light, builds joy & curiosity
Lessons: speak up, let go

Benefits:

  • digestive system support
  • antispasmodic
  • relieves bloating
  • reduces inflammation
  • treats nausea
  • relaxes throat muscles
  • helps DNA reconstruction

 

HorseRadish

Signature: bones, stem cells
Colour: white light, builds purity and safety
Lessons: helps to repel unwanted energies

Benefits:

  • Boosts Circulation and Clears Mucus
  • Weight Loss Aid
  • Speeds Up Metabolism
  • Helps with Digestion</li
  • Supports Immunity
  • Anti-Cancer Properties