Winter Squash

Winter Juice Recipe

Winter Squash Juice Recipe
5 from 1 vote

Winter Squash

QTY: 1000 ml
Time: 10 minutes
Category: Winter
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There is so much more to pumpkin, especially in the winter, than just the good old soup. They store well, come in many varieties and are perfect for refreshing winter juice.
It takes a little time to prep the ingredients for this juice but it's worth it!!! The flavour is slightly sweet and really well balanced. It's easy to drink and very hydrating.


  • 1/2 pumpkin japanese
  • 2 oranges
  • 1 red apple
  • 3 stalks celery
  • 1 red capsicum
  • 1 tsp cinnamon


  • Cut into thick slices
  • Remove skin and seeds 
  • Cut into large chunks
  • Remove the orange skin leaving as much white pith as possible
  • Juice whole or cut in half if too big to fit into the wide chute
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds.
  • Cut in half or quarters if too big to fit into the wide chute.
  • Remove the green stems
  • Cut into halves or quarters to fit in the wide chute
  • Remove excess seeds (you can juice them
  • Chop into small thumb size pieces across the stalks (this shortens the long stringy cellulose fibre and stops it wrapping around the press)
  • You can juice celery leaves, however it will add bitterness, so discard if you don’t like this


  • I started making this juice with the pumpkin pieces. Take your time and let each piece press through the cold press juicer before adding more pieces. 
  • Next add the oranges. Just pop them in whole, one at a time. The orange flesh really helps push through the previous pumpkin pieces which are quiet fibrous.
  • Then I added the whole apple followed by the capsicum quarters one at a time.
  • Next juice the celery pieces. I add one big handful at a time when juicing celery.
  • After making the juice stir in about 1 tsp of cinnamon for extra flavour. 
  • Tip:  Use a sturdy knife when cutting pumpkins. I cut in quarters first, then thinly slice off the top and bottom before cutting into slices. Once sliced I trim off the skin and remove the seeds.


Calories: 217kcal
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winter juicing guide

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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.


Signature: sexual health
orange, builds joy and curiosity
Lesson: thankfulness towards family


  • restore muscles after a workout
  • blocks cancer
  • prevent cell damage
  • protect prostate
  • preserves sexual function
  • lowers cholesterol


orange healing


Signature: breast cells
orange, builds joy and curiosity
Lesson: second chance, warmth


  • combat cancer
  • protect your heart
  • strengthen respiratory system
  • support immune system
  • high in bioactive calcium
  • high in glutathione for eye health


Apple (Red)

Signature: human body
Colour: red, power, trust and confidence
Lessons: protection, hope


  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process



Signature: heart & blood
Colour: various, green is "unripe", red is sweetest
Lessons: make life fun


  • build muscle through high vitamin c
  • boost immune system
  • improve vision and protect eyes
  • lower cholesterol
  • weight loss


Signature: bones
Colour: green, builds pride and self-control
Lessons: calming, simplifying and embracing balance


  • bone minerals
  • fights autoimmune disease
  • flushes out Strep bacteria
  • assist with acid reflux
  • kills Epstein-Barr & Shingles virus
  • raise hydrochloric acid levels
  • improve brain function
  • restores adrenal fatigue
  • flushes out liver toxins
  • reduces liver heat


Signature: brain & pancreatic function
brown, builds orderliness and organization
Lesson: keeping a secret


  • blood sugar control
  • blood thinning
  • high antioxidant strength
  • boost memory
  • kills germs
  • improves digestion
  • reduces inflammation
  • reduce growth of leukemia and lymphoma