Veggie Rush

Energy Juice Recipe

4 from 2 votes

Veggie Rush

QTY: 500 ml
Time: 6 minutes
Category: Energy Juices
Print Recipe Pin Recipe
Think of this juice like a good Asian stir fry. Lots of colour and interesting flavours.
You may not have juiced some of these ingredients before, but in a good cold press juicer you will be able to benefit from the fresh healthy vegetable juice for sustained energy.
The flavour was very well balanced. I found the juice nourishing, juicy with a nice tang. It really felt like drinking a meal in a glass.


  • 1 Red Capsicum
  • 2 Carrots
  • 2 Yellow Squash
  • 1 bunch Choy Sum
  • 1 handful Sugar Snap Peas
  • 1/4 Red Onion
  • 1 Lime
  • 1 pinch Sesame Seeds


  • Remove the green stems
  • Cut into halves or quarters to fit in the wide chute
  • Remove excess seeds
  • Cut carrots lengthwise down the middle
  • If larger carrots are used cut again lengthwise into quarters
  • No preparation needed, juice whole
Choy Sum (Chinese cabbage)
  • Roughly chop the whole bunch into pieces cutting across the stalks (this shortens the long stringy cellulose fibre and stops it wrapping around the press)
  • Juice handfuls at a time
Sugar Snap Peas
  • No preparation needed, juice whole
  • Thinly slice off the outer skin
  • Cut into slices
  • Cut into half
  • Peel the outer skin


  • Keep the cap closed for this juice to mix all the colours and flavours.
  • Firstly, add the red capsicum. Next, add the carrots one half at a time letting the machine chew each one before adding the next half. Add the yellow squash followed by handfuls of the choy sum.
  • Now, add all the sugar snaps and the red onion quarter.
  • Lastly, finish by adding the lime and garnish with sesame seeds.
  • Tip:  Smaller stalks (choy sum) are generally more tender and mild, while older, larger stalks often have a more pronounced bitter and/or sharp mustard-green flavour.


Calories: 145kcal
HAVE YOU MADE THIS RECIPE?Share a photo on Instagram. Tag @juice_chef and use hashtag #juicechef
kuivngs AUTO10 Juicer

The Future of Juicing

Experience the future of juicing with the Kuvings AUTO10 Hands Free Cold Press Juicer.

View Details

Cold Press Juice Machines

Kuvings AUTO10 Cold Press Juicers in 4 Colours

Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.


Signature: heart & blood
Colour: various, green is "unripe", red is sweetest
Lessons: make life fun


  • build muscle through high vitamin c
  • boost immune system
  • improve vision and protect eyes
  • lower cholesterol
  • weight loss
carrot healing


Signature: eye function & visual cortex
orange, builds joy and curiosity
Lesson: straight and narrow


  • dissolves stones & tumors
  • diuretic
  • eliminates putrefactive bacteria in intestines
  • improves liver function


Yellow Squash

Signature: liver
Colour: yellow light, builds wonder and strengthens will power
Lessons: get things done quickly


  • high antioxidants
  • good source of folate
  • high in carotenoids and bioflavonoids
  • Zeaxanthin an Lutein for eye health


Choy Sum

Signature: bones
green, builds personal power and desire to achieve
Lesson: better with age


  • inhibits cancer cell growth
  • high in folate
  • high in Vit C and minerals
  • prevent osteoporosis

Snap Peas

Signature: brain
green, builds personal power and desire to achieve
Lesson: spread hap-pea-ness


  • bone health
  • healthy heart beat
  • immune cell growth
  • release enrgy slowly
lime healing


Signature: clears lymph plaque from breasts
green, builds personal power and desire to achieve
Lesson: lighten your heart, self protection


  • block abnormal cell growth
  • detoxify the lymph nodes
  • amazing cleansers
  • fight infections


RED Onion

Signature: all cells and organells
purple/violet, builds creativity and imagination
Lesson: purge anger from the body


  • high quercetin a potent antioxidant
  • lower cholesterol and blood pressure
  • powerful anti-cancer properties
  • sulfur acts as a heavy metal detoxifier
  • rid body of radiation exposure
  • powerful antibacterial
  • reduce bloating and purify the digestive tract