TLC (tomato, lettuce, cucumber)

Spring Juice Recipe

tlc juice recipe
5 from 1 vote

TLC

QTY: 500 ml
Time: 5 minutes
Category: Spring
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Tomato lettuce cucumber with some lemon, basil and sea salt makes a tasty spring salad so I thought why not try it as a juice.
This juice has a smooth thick texture with an enjoyable salty, savoury flavour and a fresh herb aroma from the basil.

Ingredients
  

  • 3 large tomatoes
  • 1/2 lettuce
  • 1 cucumber
  • 1 stalk celery
  • 1 handful basil leaves
  • 1/2 lemon
  • 1/4 tsp sea salt

Preparation

Tomato
  • Remove the green stems
  • Juice whole
Lettuce
  • Cut into half and then into quarters and then into eighths
  • Juice in small pieces
Cucumber
  • Cut into chunks to fit down the chute
  • Juice with skin on
Celery
  • Chop into small thumb size pieces across the stalks (this shortens the long stringy cellulose fibre and stops it from wrapping around the press)
  • You can juice celery leaves, however, it will add bitterness, so discard if you don’t like this
Basil
  • Remove the leaves from the stalk
Lemon
  • Remove stickers and cut off any hard end points
  • Slice lemons into rounds with skin on to give more flavour and get more juice from each lemon.

Instructions
 

  • Start making this juice recipe with lettuce, add in handfuls at a time followed by the basil. It is always best to add the lightest ingredients first.
  • Next, add the cucumber chunks and let them fully press through the juicer.
  • Add the tomatoes one at a time and allow the juicer to run for 30 seconds after adding the last tomato.
  • Add all the chopped celery and finish with the lemon slices.
  • Mix the sea salt into the jug after juicing has finished.

Nutrition

Calories: 94kcalSaturated Fat: -2g
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