The Revitaliser

Immune Boosting Juice Recipe

Ginger-Ninja-immune-boosting-juice-recipe
5 from 1 vote

The Revitaliser

QTY: 700 ml
Time: 6 minutes
Category: Immune Boosting Juices
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I call this juice the revitaliser which means to impart new life. It contains Vaccinium, a Latin word for many of the berries we eat. They are nature’s form of a natural vaccine (which means the prevention of disease).
The texture of this juice is creamy and thick like a smoothie. The flavour deliciously fruity and sweet as honey.

Ingredients
  

  • 1 Mango
  • 1/2 Pineapple
  • 1 punnet Blueberries (125g)
  • 1 punnet Strawberries (125g)
  • 1 Red Apple

Preparation

Mango
  • Cut down each side of the large stone
  • Cut each half into halves
  • Juice with skin on
 
Pineapple
  • Slice off the outer skin
  • Cut into long thin strips to fit down the chute
  • Chop the core into small chunks
 
Blueberry
  • Juice whole
 
Strawberry
  • Pull off the small green leaves, you can juice them if you want
  • Juice whole
 
Apple
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds.
  • Cut in half or quarters if too big to fit into the wide chute

Instructions
 

  • You need to start making this juice with the mango. You don’t get a lot of juice, but you do get a lot of flavour if you put it into the machine first. Add one piece at a time and let the juicer press them fully.
  • Next add the pineapple core followed by the pineapple strips to push the mango through.
  • Drop all the blueberries in at once followed by the strawberries. Now let the juicer run for a minute to push the soft fruits through.
  • Finish with the hard apple to extract the maximum amount of juice from the berries.
  • Tip: Some people have a sensitivity to mango skin and may need to peel them before juicing.

Nutrition

Calories: 385kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

mango healing food

Mango

Signature: heart, muscles and skin
Colour:
orange, builds joy and curiosity
Lesson: handle extreme conditions

Benefits:

  • nutritionally rich fruit
  • alkalize body flush out toxic acids
  • muscle, tendon, and bone growth
  • good eyesight and helping to prevent night blindness
  • miracle sleep aid when you eat a mango before bed
pineapple healing

Pineapple

Signature: strengthens all tubes and cells
Colour: yellow light, builds wonder and strengthens will power
Lessons: pineapple teaches us to have more resilience, and offers us energetic protection

Benefits:

  • aids digestion
  • blocks diarrhea
  • dissolves warts
  • relieves cold symptoms
  • strengthens bones

 

blueberry healing juice

Blueberry

Signature: brain and visual cortex
Colour:
blue, builds tolerance and gratitude
Lesson: selfless, accessible, sharing, kindness

Benefits:

  • reverse short-term memory
  • improve vision
  • clear arteries
  • strengthen blood vessels
  • enhance memory
strawberry healing

Strawberries

Signature: heart rhythm and muscle
Colour:
red, builds trust and confidence
Lesson: abundance, enough for everyone

Benefits:

  • high in phenols which act as an anti-inflammatory
  • boost immune system
  • aid macular degeneration
  • contain ellagic acid for heart health
  • lower cholesterol

Apple (Red)

Signature: human body
Colour: red, power, trust and confidence
Lessons: protection, hope

Benefits:

  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process