Sweet & Spicy

Dinner Juice Recipe

Sweet-n-Spicy-juice-recipe
5 from 1 vote

Sweet and Spicy

QTY: 900 ml
Time: 4 minutes
Category: Dinner Juice
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The tomato and sweet potato combine to make a thick and creamy tasting juice.
There is a nice sweet flavour with a a touch of pepper from the capsicum and spice from the chili. Note: If you opt to use chilli, remove the seeds if it's too hot.

Ingredients
  

  • 3 Tomatoes
  • 1 Red Capsicum
  • 3 stalks Celery
  • 1/2 Sweet Potato

Optional

  • 1 Cayenne Pepper or Chilli

Preparation

Tomato
  • Remove the green stems
  • Juice whole
 
Red Capsicum
  • Remove the green stems
  • Cut into halves or quarters to fit in the wide chute
  • Remove excess seeds
 
Chili
  • Cut of the stalk end
  • Cut in half lengthways and remove the seeds if you don’t want it too chilli hot, otherwise leave them in
 
Celery
  • Chop into small thumb size pieces across the stalks (this shortens the long stringy cellulose fibre and stops it wrapping around the press)
  • You can juice celery leaves, however it will add bitterness, so discard if you don’t like it
 
Sweet Potato
  • Cut into thin slices
  • Juice with the skin on

Instructions
 

  • Keep the smart cap closed and begin juicing the tomatoes. They are often quite soft and juicy, so it may take a few moments to extract the juice and move the pulp through the chute.
  • Next juice the red capsicum (and optional chilli if you are using). Let all the red ingredients combine then release the smart cap.
  • Now begin juicing the celery one handful at a time.
  • Finish with the sweet potato slices. Take your time and let the juicer squeeze and press each slice individually before adding the next one.
  • Tip: Many thought tomatoes were poisonous because they were related to belladonna and nightshade, two deadly plants. In fact, the roots and leaves of the tomato plant are poisonous. Don't juice them!!!

Nutrition

Calories: 94kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

Tomato

Signature: heart & blood
Colour: red light, builds trust and confidence
Lessons: love and kindness

Benefits:

  • immune system to build more T cells
  • liver to detox red blood cells
  • healthy gallbladder
  • stop cancer cells from multiplying
  • reverse diabetes

Capsicum

Signature: heart & blood
Colour: various, green is "unripe", red is sweetest
Lessons: make life fun

Benefits:

  • build muscle through high vitamin c
  • boost immune system
  • improve vision and protect eyes
  • lower cholesterol
  • weight loss

Chilli

Signature: heart, aorta
Colour: red light, builds trust and confidence
Lessons: uplift the spirit

Benefits:

  • natural pain relief
  • boost immunity, high vit C
  • boost blood circulation
  • rebuild stomach lining
  • stimulate peristaltic action
  • decrease bloating and swelling
  • alleviate depression

Celery

Signature: bones
Colour: green, builds pride and self-control
Lessons: calming, simplifying and embracing balance

Benefits:

  • bone minerals
  • fights autoimmune disease
  • flushes out Strep bacteria
  • assist with acid reflux
  • kills Epstein-Barr & Shingles virus
  • raise hydrochloric acid levels
  • improve brain function
  • restores adrenal fatigue
  • flushes out liver toxins
  • reduces liver heat

Sweet Potato

Signature: pancreas
Colour:
orange, builds joy and curiosity
Lesson: helps us feel safe and soothed

Benefits:

  • relax muscles and steady nerves
  • protect against cancer
  • phytochelatins remove heavy metals
  • good for the digestive system
  • remove excess estrogen