Super Greens

Detox Juice Recipe

Super-Greens-juice-recipe
5 from 1 vote

Super Greens

QTY: 1000 ml
Time: 6 minutes
Category: Detox Juices
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When you think of a detox juice you usually think of a green juice right? Well as soon as you see the deep green healing colour of this juice you will know why I called it Super Greens and why it is a perfect detox juice recipe.
This is one of the few juices that I like better when it is chilled. It has a subtle floral aroma from the broccoli and brussel sprouts, but it tastes clean, fresh and definitely green.

Ingredients
  

  • 1 handful Parsley
  • 2 Cucumbers
  • 1/2 head Broccoli
  • 1/2 bunch Kale
  • 5 Brussel Sprouts
  • 2 Green Apples

Preparation

Parsley
  • Break a handful of parsley from the bunch
  • Roughly chop
 
Cucumber
  • Cut in chunks to fit down the chute
  • Juice with skin on
 
Broccoli
  • Juice whole
  • If large cut into half
 
Kale
  • Cut away leaf from the main stalk (you can juice the stalk, but will add bitterness)
  • Roughly chop the leaves
 
Brussel Sprouts
  • Thinly slice off the outer skin
  • Cut into slices
 
Apple
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds
  • Cut in half or quarters if too big to fit into the wide chute

Instructions
 

  • Firstly, juice the parsley. Grab a handful and squeeze with your hand into a ball then add to the juicer.
  • Next, juice the cucumbers. Take your time and let the press slowly extract the juice from each one.
  • Follow with the broccoli which will help push through the soft cucumber flesh.
  • Add the chopped kale one handful at a time. You may need to use the pusher.
  • Brussel sprouts are next, add them one by one.
  • Lastly, add the green apples to finish.
  • Tip: Choose smaller-leaved kale for tenderness and mild flavour, the leaves should not be yellowed or brown. For maximum health benefit, seek out flat-leaf parsley.

Nutrition

Calories: 239kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

broccoli healing

Broccoli

Signature: brain, basal ganglia
Colour: green light, builds pride and self-control
Lessons: help us make room for patience and thankfulness in our lives

Benefits:

  • natural anti-histamine
  • natures all-purpose multi-vitamin
  • promotes mental vigor
  • calms muscles
  • improves muscle coordination
  • lowers cancer risk
  • cataract prevention
  • boost immune system
  • good for lung health
cucumber healing

Cucumber

Signature: skin, male reproductive organ
Colour: green light, builds pride and self-control
Lessons: helps you deal with anger issues

Benefits:

  • strengthens bones
  • alkalizing & hydrating
  • counteract toxins
  • purify blood and skin
  • hydrating the blood and liver
  • lift depression

Parsley

Signature: lungs
Colour:
green, builds personal power
Lesson: centering when on an emotional roller coaster

Benefits:

  • powerful alkalizer
  • cancer prevention
  • remineralizing teeth and bones
  • great for all mouth issues
  • fights viruses, bacteria, & fungus
kale healing

Kale

Signature: brain
Colour: green light, builds pride and self-control
Lessons: teach us patience and thankfulness

Benefits:

  • stomach aid for ulcers
  • alleviate lung congestion
  • relieve inflammation of joints
  • rich in omega-3 fatty acids for bran health
  • repair connective tissue

Brussels Sprout

Signature: blood flow to brain
Colour: green, builds pride and self-control
Lessons: support you in times of confusion

Benefits:

  • 10 times more nutrition than green cabbage
  • significantly reduce inflammation
  • great for join pain
  • powerful anti-cancer compounds
  • lower bad cholesterol
  • purify the liver

Apple (Green)

Signature: human body
Colour: green, builds pride and self-control
Lessons: withstand stress, pressure and difficulties

Benefits:

  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process
  • best apples for cooking