Spring Veggies

Spring Juice Recipe

spring veggies juice recipe
5 from 1 vote

Spring Veggies

QTY: 850 ml
Time: 5 minutes
Category: Spring
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Who loves the colours of Spring? They are so amazing after the dark days of winter. This juice is all about adding bright coloured veggies.
The first thing you notice is the strong herb aroma of the juiced coriander. It adds a refreshing flavour to the juice. The veggies are sweet and peppery with a bit of spicy flavour from the radishes.

Ingredients
  

  • 1/4 purple cabbage
  • 4 carrots
  • 2 radish
  • 1 red capsicum
  • 1 handful coriander

Preparation

Carrots
  • Cut carrots lengthwise
  • Juice with skin on
  • Note: If larger carrots are used cut lengthwise again, into quarters
Capsicum
  • Remove the green stems
  • Cut into halves or quarters to fit in the wide chute
  • Remove excess seeds (you can juice them)
Coriander
  • Roughly chop leaves and stems (don't use stems if you are not a big fan of the strong taste of coriander)
  • Juice handfuls at a time
Radish
  • Cut off the leaves
  • Juice whole (if they are large cut into halves)
Purple Cabbage
  • Cut into slices about 5cm wide
  • Chop into pieces small enough to fit down the chute

Instructions
 

  • I started making this juice with the carrots. Add them one half at a time, letting the machine fully press each carrot before adding the next half.
  • Next I added the capsicum including the seeds.
  • Grab all the chopped coriander into one handful and drop it into the chute.
  • Next add all the radish pieces.
  • Finish with the purple cabbage. Go slow and just add a handful at a time. Let the machine press each handful before adding the next one as cabbage is very fibrous.

Nutrition

Calories: 109kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

carrot healing

Carrot

Signature: eye function & visual cortex
Colour:
orange, builds joy and curiosity
Lesson: straight and narrow

Benefits:

  • dissolves stones & tumors
  • diuretic
  • eliminates putrefactive bacteria in intestines
  • improves liver function

 

Capsicum

Signature: heart & blood
Colour: various, green is "unripe", red is sweetest
Lessons: make life fun

Benefits:

  • build muscle through high vitamin c
  • boost immune system
  • improve vision and protect eyes
  • lower cholesterol
  • weight loss
coriander healing

Coriander

Signature: nerve tonic
Colour: green light, builds personal power and desire to achieve
Lessons: emotional detox, clarity

Benefits:

  • improve digestion
  • relieve colic
  • soothe arthritis pain
  • heavy metal detox
  • adrenal support
  • reducing LDL (bad) cholesterol

Radish

Signature: blood cleanser
Colour: red, builds trust and confidence
Lessons: help get you out of despair, rapidly

Benefits:

  • helps with headaches and nausea
  • improves blood circulation
  • mouth and breath freshner
  • laxative
  • regulates metabolism
  • prevents heart disease
purple cabbage healing

Purple Cabbage

Signature: arteries, veins, and brain
Colour: purple light, builds creativity and imagination
Lessons: teach us patience and thankfulness

Benefits:

  • promotes good bacteria in gut and a healthy digestive system
  • reduce plaque in the brain
  • weight loss
  • boosting imuune system
  • reduces inflammation