Spring Time

Spring Juice Recipe

spring time juice recipe
5 from 1 vote

Spring Time

QTY: 550 ml
Time: 2 minutes
Category: Spring
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Yes, Spring is here and this juice is perfectly balanced with the sweetness of the honeydew melon and the tart flavour of the kiwi and grapefruit.

Ingredients
  

  • 1/2 honeydew melon
  • 2 kiwi fruits
  • 1 grapefruit
  • 1 handful mint leaves

Preparation

Honeydew Melon
  • Remove the outer skin (you can juice it but it changes the taste)
  • Cut into thin strips or small pieces to fit in the wide chute
  • You can leave the seeds intact as they easily go through the juice
Kiwi
  • Thinly slice the outer brown skin (you can juice it but changes the colour of the juice)
  • Juice kiwi fruits whole
Grapefruit
  • Remove the skin leaving as much white pith as possible
  • Juice whole or cut in half if too big to fit into the wide chute
Mint
  • remove the leaves from the woody stems
  • roughly chop

Instructions
 

  • Place the mint into the juicer first as they a light and benefit from the other ingredients pushing them through.
  • Next juice the kiwi fruits. Pop them in the chute whole, one at a time.
  • Add the honeydew pieces slowly letting the machine press them through before adding more pieces. Both Kiwi and Honeydew are soft and need a little extra time to push through.
  • Finish the juice with the grapefruit.
  • Tip: When buying honeydew, choose a melon with a dull looking appearance. A shiny outside is an indicator of an under-ripe melon. Also, honeydew skin should be pale yellow to light lemon in colour, not overly green.

Nutrition

Calories: 248kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

Honeydew Melon

Signature: breasts
Colour: green, builds pride and self-control
Lessons: shift you out of nervousness

Benefits:

  • deeply hydrate cells
  • alkalinize the entire body
  • weight loss
  • flushes out mold, toxins, undigested proteins, ammonia gas and bacterial toxins
kiwi healing juice

Kiwi

Signature: blood flow to eyes
Colour:
green, builds personal power
Lesson: connect to the vastness of universe, feed your enthusiasm

Benefits:

  • blood thinning alternative to aspirin
  • rich source of lutein to reduce the risk of cancer and heart disease
  • good source of omega-3
  • helps high blood pressure
Grapefruit-yellow-healing

Grapefruit

Signature: breasts, heart & blood
Colour: yellow, releases toxins deposited in the nervous system
Lessons: flow, patience

Benefits:

  • high blood pressure
  • sluggish liver and gallstones
  • arthritis
  • insomnia

 

mint healing

Mint

Signature: tounge and brain
Colour:
green, builds personal power and desire to achieve
Lesson: cut through with your words

Benefits:

  • headache relief
  • indigestion and nausea
  • blood circulation
  • respiratory inflammation