Spring Into Action

Spring Juice Recipe

spring into action juice recipe
5 from 1 vote

Spring into Action

QTY: 950 ml
Time: 3 minutes
Category: Spring
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This juice is all about the colour red. It's the colour that puts a spring into your step. It's a colour that gets you taking action and making things happen.
The first thing you will notice after making this juice is the amazing aroma of the strawberries when pressed in a cold press juicer. The texture is creamy, the flavour is sweet and you get a little chilli kick as an after taste.


  • 1/4 watermelon
  • 1 punnet strawberries (250 gram)
  • 1 long red chilli


  • Thinly slice the outer green skin leaving most of the white flesh intact. You can juice the green skin but it changes the colour and flavour.
  • Cut the melon into slices about two fingers wide
  • Cut the slices in long strips about three fingers wide
  • Pull off the small green leaves, you can juice them if you want
  • Juice whole
  • Cut of the stalk end
  • Cut in half lengthways and remove the seeds if you don’t want it too chilli hot, otherwise leave them in


  • Another super easy juice to make using a cold press juicer.
  • Start by adding the long red chilli to the wide chute.
  • Next add all the strawberries. They juice easily and you don't need to remove the stems.
  • Finish by adding the strips of watermelon.
  • Tip: Be sure to make some extra juice because this recipe is great as ice blocks for the kids (or the big kids!) .Just leave out the chilli if you don't want the kick or add in some mint for extra freshness.


Calories: 301kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

strawberry healing


Signature: heart rhythm and muscle
red, builds trust and confidence
Lesson: abundance, enough for everyone


  • high in phenols which act as an anti-inflammatory
  • boost immune system
  • aid macular degeneration
  • contain ellagic acid for heart health
  • lower cholesterol


Signature: brain food
Colour: red, releases shame, guilt and dishonesty
Lessons: patience, grace


  • controls blood pressure
  • lowers cholesterol 
  • promotes weight loss
  • protects prostate 



Signature: heart, aorta
Colour: red light, builds trust and confidence
Lessons: uplift the spirit


  • natural pain relief
  • boost immunity, high vit C
  • boost blood circulation
  • rebuild stomach lining
  • stimulate peristaltic action
  • decrease bloating and swelling
  • alleviate depression