Spicy Sweet Potato

Autumn Juice Recipe

spicy sweet potato juice recipe
5 from 1 vote

Spicy Sweet Potato

QTY: 800 ml
Time: 9 minutes
Category: Autumn
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Wow... what a great juice recipe. Look at the bright orange colour of each of the ingredients.
I know you will be blown away by the creamy, smooth texture and the sweet, peppery taste of this juice. As you read about the health benefits these ingredients have to offer,
I also know you will want to add this recipe to your weekly juicing regime.

Ingredients
  

  • 1 sweet potato
  • 2 red apples
  • 1 2cm ginger
  • 1 5cm tumeric
  • 4 carrots
  • pinch black pepper

Preparation

Apples
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds.
  • Cut in half or quarters if too big to fit into the wide chute.
Sweet Potato
  • Cut in half then into thin slices
  • Juice with the skin on
Carrots
  • Cut carrots lengthwise into halves
  • Juice with skin on
  • Note: If larger carrots are used cut lengthwise again, into quarters
Ginger
  • Cut off a 2cm thick piece
  • Cut into thin slices leaving the skin on
Turmeric
  • Cut off a 5cm thick piece
  • Cut into thin slices leaving the skin on

Instructions
 

  • Start with the cap close when making this juice recipe. It will help with cleaning the turmeric off the press at the end.
  • Juice the sweet potato first. Add the thin slices one at a time allowing each one to be fully pressed before adding more.
  • Next add the carrots in the same way as the sweet potato, one at a time, until the juice bowl is almost full of juice.
  • Now add the turmeric, then the ginger, and allow it to mix inside the juicer before releasing the cap to let the juice out.
  • Juice the remaining carrots halves.
  • Finish with the red apples. Add them whole one at a time.

Healthy Tip

  • When serving add a pinch of black pepper to each glass. The piperine in black pepper increases the absorption of the nutrient curcumin found in the turmeric by 2000%.

Nutrition

Calories: 253kcal
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