Spiced Pumpkin

Dinner Juice Recipe

5 from 1 vote

Spiced Pumpkin

QTY: 800 ml
Time: 5 minutes
Category: Dinner Juice
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This juice may surprise you, it really does taste amazing!
The sweet potato combines beautifully with the lemon, ginger and cinnamon to give it a really balanced flavour. It is one to try to believe!


  • 2 Carrots
  • 1/4 Pumpkin
  • 1 2 cm piece Ginger
  • 2 Red Apples
  • 1/2 Lemon
  • Pinch Cinnamon (for dusting)


  • Cut carrots lengthwise
  • If larger carrots are used cut lengthwise again, into quarters
  • Cut into thick slices
  • Remove green skin
  • Dice into large chunks
  • Cut off a 2cm thick piece
  • Cut into thin slices leaving the skin on
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds
  • Cut in half or quarters if too big to fit into the wide chute
  • Remove stickers and cut off any hard end points
  • Slice lemons into rounds with skin on to give more flavour and get more juice from each lemon


  • Juice the carrots first, adding them to the chute one half at a time.
  • Next, slowly add the pumpkin chunks one at a time. You need to go slow here as the pumpkin is very fibrous and it will build up quickly in the bowl if you go to fast.
  • Next add the ginger pieces and follow with the apple.
  • Lastly, add the slices of lemon.
  • After pouring into a large glass dust the top of the juice with ground cinnamon.
  • Tip: If pumpkin has a shiny skin it means it isn’t ripe. Look for one with a matte and slightly dull appearance.


Calories: 173kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.


Signature: fertility
orange, builds joy and curiosity
Lesson: gratitude for family


  • eases arthritis
  • lower cholesterol
  • protects heart
  • protects prostate
  • high in antioxidants



Signature: nerve & joint tonic
Colour: orange light, builds joy & curiosity
Lessons: speak up, let go


  • digestive system support
  • antispasmodic
  • relieves bloating
  • reduces inflammation
  • treats nausea
  • relaxes throat muscles
  • helps DNA reconstruction


carrot healing


Signature: eye function & visual cortex
orange, builds joy and curiosity
Lesson: straight and narrow


  • dissolves stones & tumors
  • diuretic
  • eliminates putrefactive bacteria in intestines
  • improves liver function


Apple (Red)

Signature: human body
Colour: red, power, trust and confidence
Lessons: protection, hope


  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process



Signature: liver & deplaquer
Colour: yellow, releases despair and helplessness
Lessons: lighten your heart, self-protectiveness


  • potent detoxifier
  • improve liver function
  • remove old drug residues
  • increase kidney vitality



Signature: brain and pancreas
Colour: brown, builds honesty
Lessons: reveal inner self hidden underneath outer skin


  • high antioxidant strength
  • stomach issue
  • eliminate congestion and mucus
  • regulate blood sugar
  • increase circulation
  • reducing inflammation
  • reduce lymphoma cells
  • boost memory
  • antibacterial, antiviral, antifungal