Spiced Pumpkin

Dinner Juice Recipe

Spiced-Pumpkin-juice-recipe
5 from 1 vote

Spiced Pumpkin

QTY: 800 ml
Time: 5 minutes
Category: Dinner Juice
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This juice may surprise you, it really does taste amazing!
The sweet potato combines beautifully with the lemon, ginger and cinnamon to give it a really balanced flavour. It is one to try to believe!

Ingredients
  

  • 2 Carrots
  • 1/4 Pumpkin
  • 1 2 cm piece Ginger
  • 2 Red Apples
  • 1/2 Lemon
  • Pinch Cinnamon (for dusting)

Preparation

Carrots
  • Cut carrots lengthwise
  • If larger carrots are used cut lengthwise again, into quarters
 
Pumpkin
  • Cut into thick slices
  • Remove green skin
  • Dice into large chunks
 
Ginger
  • Cut off a 2cm thick piece
  • Cut into thin slices leaving the skin on
 
Apple
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds
  • Cut in half or quarters if too big to fit into the wide chute
 
Lemon
  • Remove stickers and cut off any hard end points
  • Slice lemons into rounds with skin on to give more flavour and get more juice from each lemon

Instructions
 

  • Juice the carrots first, adding them to the chute one half at a time.
  • Next, slowly add the pumpkin chunks one at a time. You need to go slow here as the pumpkin is very fibrous and it will build up quickly in the bowl if you go to fast.
  • Next add the ginger pieces and follow with the apple.
  • Lastly, add the slices of lemon.
  • After pouring into a large glass dust the top of the juice with ground cinnamon.
  • Tip: If pumpkin has a shiny skin it means it isn’t ripe. Look for one with a matte and slightly dull appearance.

Nutrition

Calories: 173kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

Pumpkin

Signature: fertility
Colour:
orange, builds joy and curiosity
Lesson: gratitude for family

Benefits:

  • eases arthritis
  • lower cholesterol
  • protects heart
  • protects prostate
  • high in antioxidants

 

Ginger

Signature: nerve & joint tonic
Colour: orange light, builds joy & curiosity
Lessons: speak up, let go

Benefits:

  • digestive system support
  • antispasmodic
  • relieves bloating
  • reduces inflammation
  • treats nausea
  • relaxes throat muscles
  • helps DNA reconstruction

 

carrot healing

Carrot

Signature: eye function & visual cortex
Colour:
orange, builds joy and curiosity
Lesson: straight and narrow

Benefits:

  • dissolves stones & tumors
  • diuretic
  • eliminates putrefactive bacteria in intestines
  • improves liver function

 

Apple (Red)

Signature: human body
Colour: red, power, trust and confidence
Lessons: protection, hope

Benefits:

  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process

 

Lemon

Signature: liver & deplaquer
Colour: yellow, releases despair and helplessness
Lessons: lighten your heart, self-protectiveness

Benefits:

  • potent detoxifier
  • improve liver function
  • remove old drug residues
  • increase kidney vitality

 

Cinnamon

Signature: brain and pancreas
Colour: brown, builds honesty
Lessons: reveal inner self hidden underneath outer skin

Benefits:

  • high antioxidant strength
  • stomach issue
  • eliminate congestion and mucus
  • regulate blood sugar
  • increase circulation
  • reducing inflammation
  • reduce lymphoma cells
  • boost memory
  • antibacterial, antiviral, antifungal