Soft Rock

Immune Boosting Juice Recipe


soft rock juice recipe
5 from 2 votes

Soft Rock

QTY: 1500 ml
Time: 8 minutes
Category: Immune Boosting Juices
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This simple two-ingredient juice recipe makes a sweet-tasting juice that is excellent for boosting your immune system because of the high levels of naturally made vitamin C.
Both rockmelon and pineapple are super juicy so you will get lots of fresh juice when pressed through a cold press juicer and it will store in the fridge for 3 days.
I also like to leave the seeds and the surrounding “stringy” flesh inside the rockmelon. As they get pressed through the juicer they provide various important nutrients and add an extra earthy flavour to the recipe.
The two ingredients balance each other well. The flavour was sweet but not overly sweet and there was a soft texture that was very easy to drink.


  • 1 rockmelon
  • 1 pineapple


Rock Melon (whole)
  • Cut a thin layer off the top and bottom
  • Stand the rockmelon up on one end and thinly slice off the outer skin (you can juice it but it changes the taste)
  • Cut in half and then in half again then into pieces to fit in the wide chute
  • You can leave the seeds intact as they easily go through the juicer
Pineapple (whole)
  • Cut a thin layer off the top and bottom
  • Stand the pineapple up on one of the cut ends and then thinly slice off the outer skin (yes, you can juice it but it will change the taste)
  • Cut into long thin strips to fit down the chute
  • Chop the core into small chunks



  • Prepare all ingredients ready for juicing
  • Add them one piece at a time and let the juicer press the fruit through before adding the next piece.
  • Next, add the pineapple pieces one at a time. Again let each piece press through before adding more.
  • Leave the core until last. You can add all the core pieces at once.


  • Choose both fruits that feel heavy in your hand for maximum juice quantity.


Calories: 454kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

rockmelon healing


Signature: breast, skin and brain
Colour: orange light, builds a sense of joy and strengthens curiosity
Lessons: rockmelon teaches us to have more patience and become more accepting


  • aids digestion
  • blocks diarrhea
  • dissolves warts
  • relieves cold symptoms
  • strengthens bones
pineapple healing


Signature: strengthens all tubes and cells
Colour: yellow light, builds wonder and strengthens will power
Lessons: pineapple teaches us to have more resilience, and offers us energetic protection


  • aids digestion
  • blocks diarrhea
  • dissolves warts
  • relieves cold symptoms
  • strengthens bones



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