Ruby Red

Winter Juice Recipe

ruby red juice recipe
5 from 1 vote

Ruby Red

QTY: 750 ml
Time: 5 minutes
Category: Winter
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With Winter approaching, we start to see a lot of fresh grapefruits in the markets. They are perfect during winter for juicing with a powerhouse of healthy nutrients. You can choose red or yellow grapefruits.
I like the flavour of the ruby red grapefruits in juice. They have the perfect sweet bitterness and when combined with the apples and oranges create a very drinkable tangy, citrus juice flavour.

Ingredients
  

  • 2 grapefruits (ruby red or yellow)
  • 2 apples
  • 3 oranges
  • 1 piece 2cm ginger

Preparation

Grapefruit
  • Remove the outer skin keeping as much white pith as possible
  • Cut into halves or quarters to fit into the wide chute
Apples
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds
  • Cut in half or quarters if too big to fit into the wide chute
Oranges
  • Remove the orange skin leaving as much white pith as possible
  • Juice whole or cut in half if too big to fit into the wide chute
Ginger
  • Cut off a 2cm thick piece
  • Cut into thin slices leaving the skin on

Instructions
 

  • This juice is super simple to make.
  • Add any of the pieces of fruit one at a time to the juice and let the press squeeze each piece fully before adding the next piece.
  • I like to pop the ginger in about half way to allow the rest of the fruits to pick up more of the ginger flavour as they press through the juice machine.
  • Tip: Externally, fresh grapefruit is a natural antiseptic and can be used to help disinfect and heal wounds and abrasions.

Nutrition

Calories: 324kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

Grapefruit, Red

Signature: heart, and blood
Colour:
red, builds trust and confidence
Lesson: flow and patience

Benefits:

  • strong anti-viral and anti-bacterial
  • boost immune system
  • lower LDL cholesterol and triglycerides
  • arthritis, joint pain
  • dislodge plaque build up in arteries
  • packed with electrolytes
  • contains naringin which prevents the metastasis of melanoma

Apple (Red)

Signature: human body
Colour: red, power, trust and confidence
Lessons: protection, hope

Benefits:

  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process

 

orange healing

Orange

Signature: breast cells
Colour:
orange, builds joy and curiosity
Lesson: second chance, warmth

Benefits:

  • combat cancer
  • protect your heart
  • strengthen respiratory system
  • support immune system
  • high in bioactive calcium
  • high in glutathione for eye health

 

Ginger

Signature: nerve & joint tonic
Colour: orange light, builds joy & curiosity
Lessons: speak up, let go

Benefits:

  • digestive system support
  • antispasmodic
  • relieves bloating
  • reduces inflammation
  • treats nausea
  • relaxes throat muscles
  • helps DNA reconstruction