Rock On

 Breakfast Juice Recipe

5 from 1 vote

Rock On

QTY: 1000 ml
Time: 4 minutes
Category: Breakfast Juice
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This juice gets you up and going in the morning and I mean literally gets you going. It is sweet, flavour-packed and provides plenty of natural energy to kick-start your day. It is a perfect breakfast juice that is creamy and smooth, and the hint of lime gives it a nice bite.


  • 1/2 Rock melon
  • 2 Pears
  • 4 Oranges
  • 1/2 Lime


Rock Melon
  • Remove the outer skin (you can juice the skin, but it changes the taste)
  • Cut into small pieces to fit into the wide chute
  • You can leave the seeds intact as they easily go through the juicer
  • Remove the hard-wooden stems
  • Juice whole or cut in half if too big to fit into the wide chute
  • Remove the orange skin leaving as much white pith as possible
  • Juice whole or cut in half if too big to fit into the wide chute
  • Thinly slice off the outer skin
  • Cut into slices


  • I like to start making this juice with the rock melon to extract the most flavour.
  • Place the pieces of melon in the wide chute one at a time.
  • Next juice the pears whole one at a time. If they are really soft, they will take a bit more time to go through the cold pressed juicer. Juice them first if they are soft.
  • Next juice the oranges whole. They will also help push the pear through.
  • Finish the juice with the half a lime.
  • Tip: make sure the pears are firm as the soft ones don't press very well.


Calories: 303kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

rockmelon healing


Signature: breast, skin and brain
Colour: orange light, builds a sense of joy and strengthens curiosity
Lessons: rockmelon teaches us to have more patience and become more accepting


  • aids digestion
  • blocks diarrhea
  • dissolves warts
  • relieves cold symptoms
  • strengthens bones
pears healing


Signature: womb & ovaries
yellow, builds intention and wonder
Lesson: simplicity, gentleness


  • cardiovascular health
  • several anti-cancer properties
  • anti-inflammatory
  • lower cholesterol
  • prevent high blood pressure
  • known as the "Gift of the Gods"
orange healing


Signature: breast cells
orange, builds joy and curiosity
Lesson: second chance, warmth


  • combat cancer
  • protect your heart
  • strengthen respiratory system
  • support immune system
  • high in bioactive calcium
  • high in glutathione for eye health


lime healing


Signature: clears lymph plaque from breasts
green, builds personal power and desire to achieve
Lesson: lighten your heart, self protection


  • block abnormal cell growth
  • detoxify the lymph nodes
  • amazing cleansers
  • fight infections