Reddy Sey Go

 Breakfast Juice Recipe

Reddy-Set-Go-juice-recipe
5 from 1 vote

Reddy Set Go

QTY: 1000 ml
Time: 3 minutes
Category: Breakfast Juice
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Nothing beats a fresh watermelon and apple juice to get your morning under way. I named this one Reddy Set Go as name suggest the red colour will help get going first up especially with a little hint of spice from the ginger.

Ingredients
  

  • 2 red apples
  • 1 2cm ginger
  • 1/4 watermelon
  • 1/2 lemon

Preparation

Apple
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds
  • Cut in half or quarters if too big to fit into the wide chute
 
Ginger
  • Cut off a 2cm thick piece
  • Cut into thin slices leaving the skin on
 
Watermelon
  • Thinly slice the outer green skin leaving most of the white flesh intact (you can juice the skin if desired)
  • Cut the melon in long slices about two fingers wide
  • Cut the slices in long strips about three fingers wide
 
Lemon
  • Remove stickers and cut off any hard end points
  • Slice lemons into rounds with skin on to give more flavour and to get more juice from each lemon

Instructions
 

  • Juice one apple followed by the ginger and then the second apple. Allow the ginger and the apple to mix well before releasing the cap.
  • Juice the watermelon followed by the lemon to finish.
  • If you like a stronger ginger taste, then start with the ginger and keep the cap closed.
  • Tip: Watermelon works like a miracle on first, second and third degree burns. Eat it, drink it or soak the burn in it!

Nutrition

Calories: 296kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

Apple (Red)

Signature: human body
Colour: red, power, trust and confidence
Lessons: protection, hope

Benefits:

  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process

 

Ginger

Signature: nerve & joint tonic
Colour: orange light, builds joy & curiosity
Lessons: speak up, let go

Benefits:

  • digestive system support
  • antispasmodic
  • relieves bloating
  • reduces inflammation
  • treats nausea
  • relaxes throat muscles
  • helps DNA reconstruction

 

Watermelon

Signature: brain food
Colour: red, releases shame, guilt and dishonesty
Lessons: patience, grace

Benefits:

  • controls blood pressure
  • lowers cholesterol 
  • promotes weight loss
  • protects prostate 

 

Lemon

Signature: liver & deplaquer
Colour: yellow, releases despair and helplessness
Lessons: lighten your heart, self-protectiveness

Benefits:

  • potent detoxifier
  • improve liver function
  • remove old drug residues
  • increase kidney vitality

 

Watermelon is good for your “melon” or your brain as it is 93% water which helps to hydrate the brain. It also cools the body, cleanses the kidneys, and has been shown to purify the skin, promoting shiny hair and strong nails.

Watermelon has high levels of lycopene, the bright red carotene that is a powerful antioxidant to neutralize free radicals. It is also high in citrulline and arginine, amino acids that may help lower the risk of heart disease, high blood pressure, and may also help in preventing prostate cancer.

Ginger stimulates digestion, keeps the intestinal muscles toned, and relieves abdominal bloating, vomiting, and diarrhea. It effectively assists nausea associated with morning sickness, motion sickness, chemotherapy, and anesthesia.

Happy Juicing!!!