Rainbow Citrus Cleanse

Detox Juice Recipe

Rainbow-Citrus-Cleanse-juice-recipe
5 from 1 vote

Rainbow Citrus Cleanse

QTY: 500 ml
Time: 5 minutes
Category: Detox Juices
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Citrus fruits are great for health and healing, they help cleanse the body of arterial plaque. You must make sure you leave as much of the white pith on as you can when you peel the skin to increase their health benefits!
This is a really balanced juice. It is tangy, sweet and tart that has a slightly bitter taste from the addition of grapefruit.

Ingredients
  

  • 1 Ruby Red Grapefruit
  • 3 Oranges
  • 1 Lemon
  • 1 Lime

Preparation

Grapefruit
  • Remove the outer skin keeping as much white pith as possible
  • Cut into halves or quarters to fit into the wide chute
 
Orange
  • Remove the orange skin leaving as much white pith as possible
  • Juice whole or cut in half if too big to fit into the wide chute
 
Lemon
  • Remove stickers and cut off any hard end points
  • Slice lemons into rounds with skin on to give more flavour and get more juice from each lemon
 
Lime
  • Thinly slice off the outer skin
  • Cut into slices

Instructions
 

  • You can juice the ingredients in any order you like however, just for fun, I followed the colours of the rainbow.
  • I started with the ruby red grapefruit followed by the oranges, the yellow lemon slice and finished with the green lime.
  • Tip: keep the skins of the grapefruit and oranges. After juicing you can juice the skins and add the skin juice to water and vinegar to make a natural cleaner. Mix water with the vinegar in a ratio of 2:1 and add the skin juice.

Nutrition

Calories: 190kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

Grapefruit, Red

Signature: heart, and blood
Colour:
red, builds trust and confidence
Lesson: flow and patience

Benefits:

  • strong anti-viral and anti-bacterial
  • boost immune system
  • lower LDL cholesterol and triglycerides
  • arthritis, joint pain
  • dislodge plaque build up in arteries
  • packed with electrolytes
  • contains naringin which prevents the metastasis of melanoma
orange healing

Orange

Signature: breast cells
Colour:
orange, builds joy and curiosity
Lesson: second chance, warmth

Benefits:

  • combat cancer
  • protect your heart
  • strengthen respiratory system
  • support immune system
  • high in bioactive calcium
  • high in glutathione for eye health

 

Lemon

Signature: liver & deplaquer
Colour: yellow, releases despair and helplessness
Lessons: lighten your heart, self-protectiveness

Benefits:

  • potent detoxifier
  • improve liver function
  • remove old drug residues
  • increase kidney vitality

 

lime healing

Lime

Signature: clears lymph plaque from breasts
Colour:
green, builds personal power and desire to achieve
Lesson: lighten your heart, self protection

Benefits:

  • block abnormal cell growth
  • detoxify the lymph nodes
  • amazing cleansers
  • fight infections