Pure Heart

Dinner Juice Recipe

5 from 1 vote

Pure Heart

QTY: 750 ml
Time: 6 minutes
Category: Dinner Juice
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The raw nutrients packed into this Pure Heart Juice helps to look after your heart health. It is a powerful protective juice that taste slightly sweet but peppery.


  • 2 Red Capsicums
  • 6 Carrots
  • 1 baby Beetroot
  • 1 handful Parsley
  • 1 handful Baby Spinach


Red Capsicum
  • Remove the green stems
  • Cut into halves or quarters to fit in the wide chute
  • Remove excess seeds
  • Cut carrots lengthwise once
  • If larger carrots are used cut again lengthwise into quarters
Baby Beetroot
  • Slice into thin slices and chop any stems or leaves
  • Juice with skin on (you can juice the leaves and stems)
  • Roughly chop leaves and stems
Baby Spinach
  • Wash well to remove dirt
  • No need to cut anything


  • Juice the red capsicums first as they have lots of juice and flavour.
  • Next juice the baby beetroot slices and any leaves or stems. Make sure you cut them into thin slices and feed them slowly.
  • Put the parsley and baby spinach in next.
  • Lastly, juice the carrots which will help push all the greens nicely through.
  • Remember to take your time with the carrots letting the juicer press and squeeze each carrot before adding the next.
  • Tip: The level of carotene, like lycopene, is nine times higher in red capsicums and they have twice the vitamin C content of green capsicums. 


Calories: 152kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.


Signature: heart & blood
Colour: various, green is "unripe", red is sweetest
Lessons: make life fun


  • build muscle through high vitamin c
  • boost immune system
  • improve vision and protect eyes
  • lower cholesterol
  • weight loss
carrot healing


Signature: eye function & visual cortex
orange, builds joy and curiosity
Lesson: straight and narrow


  • dissolves stones & tumors
  • diuretic
  • eliminates putrefactive bacteria in intestines
  • improves liver function



Signature: heart & blood
Colour: purple, serenity, creativity and imagination
Lessons: temptation


  • kidney stones
  • blood pressure
  • heart protection
  • bone strengthening
  • cancer prevention


Signature: lungs
green, builds personal power
Lesson: centering when on an emotional roller coaster


  • powerful alkalizer
  • cancer prevention
  • remineralizing teeth and bones
  • great for all mouth issues
  • fights viruses, bacteria, & fungus
spinach healing


English or Baby Spinach

Signature: blood, brain & muscles
Colour: green light, builds pride and self-control
Lessons: curb cravings, release toxic emotional build-up


  • high in plant-based iron
  • improve blood flow
  • nutrition for nervous system
  • builds blood
  • eczema and psoriasis
  • high in beta-carotene and lutein

Capsicums have 4 chambers just like your heart. Beetroots come in the shape of the heart and help keep the heart “beet” regular and spinach builds blood because of the rich iron and chlorophyll.

Here are the top 3 Benefits of drinking this juice.

Red Capsicum contain vitamin B6 and folic acid, for atherosclerosis and heart disease. Both of these B vitamins are important for reducing high levels of homocysteine. High homocysteine levels have been shown to cause damage to blood vessels and are associated with a greatly increased risk of heart attack and stroke.

Red capsicum juice is a source of cancer fighting carotenoids lutein, beta-cryptoxanthin and zeaxanthin. Carrot juice also contains large amounts of carotenoids know to prevent cancer.

Spinach contains the powerful antioxidants glutathione and alpha lipoic acid. Spinach is a great source of B1, B2 and B6, all vital for the body to convert food to energy.