Pineapple Syrup

First Aid Juice Recipe

pineapple syrup juice recipe
5 from 3 votes

Pineapple Syrup

QTY: 500 ml
Time: 5 minutes
Category: First Aid Juices
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The next time you get cold-like symptoms, take advantage of the tasty and soothing powers of pineapple and try making your own natural cough syrup.
The juice recipe is warmed slightly on the stove and I have to say drinking this juice feels like a massive hug from mother nature herself.
I do like to use raw Manuka honey for its added soothing properties. We stock Waradaa Manuka honey 100% Australian made and certified Manuka.



  • Slice off the outer skin
  • Cut into long thin strips to fit down the chute
  • Chop the core into small chunks
  • Remove stickers and cut off any hard end points
  • Slice lemons into rounds with skin on to give more flavour and get more juice from each lemon.
Tip: buy a whole pineapple to maximize the nutrients. If using a cut pineapple wrapped in plastic I always thinly slice off the cut side before using.


  • Start with the pineapple strips.
  • Add them one at a time letting each strip press through before adding the next.
  • Add the pineapple core chunks 3 or 4 pieces at a time.
  • Finish making the juice by adding all the lemon slices at the same time.
  • Next, gently heat the juice in a saucepan over medium heat until just above body temperature, approx. 1 minute. Use your finger to test the heat. Don't let the juice boil as it will reduce the nutritional components.
  • Turn off the heat and stir in the Manuka honey before serving
  • Drink immediately.


Calories: 177kcal
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