Pineapple Punch

 Breakfast Juice Recipe

Pineapple-Punch-Juice-Recipe
5 from 2 votes

Pineapple Punch

QTY: 800 ml
Time: 4 minutes
Category: Breakfast Juice
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This juice really packs a flavour punch.
Pineapple is a perfect pairing with the sweet and savoury flavours of carrot and ginger. The lime adds a nice zing! It is a perfect way to start any morning and is a great summertime juice.

Ingredients
  

  • 1/2 Pineapple
  • 2 Carrots
  • 2 Oranges
  • 1/2 Lime

Preparation

Pineapple
  • Thinly slice the outer skin leaving most of the yellow flesh intact
  • Cut the flesh into long strips about two fingers wide
  • Cut the core from the middle strips and dice in small cubes
Carrot
  • Cut carrots lengthwise down the middle
  • If larger carrots are used cut again lengthwise into quarters
Orange
  • Remove the orange skin leaving as much white pith as possible
  • Cut in half or quarters if too big to fit into the wide chute
Lime
  • Thinly slice the outer skin
  • Cut into slices

Instructions
 

  • I like to start making this juice with the cap closed on the cold press juicer to blend the pineapple and carrot together.
  • Juice the pineapple strips followed by the pineapple core that you cut into cubes.
  • Next add the carrots halves to blend with the pineapple before releasing the juice by opening the smart cap.
  • Juice the oranges whole followed by the lime slices.

Nutrition

Calories: 117kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

pineapple healing

Pineapple

Signature: strengthens all tubes and cells
Colour: yellow light, builds wonder and strengthens will power
Lessons: pineapple teaches us to have more resilience, and offers us energetic protection

Benefits:

  • aids digestion
  • blocks diarrhea
  • dissolves warts
  • relieves cold symptoms
  • strengthens bones

 

carrot healing

Carrot

Signature: eye function & visual cortex
Colour:
orange, builds joy and curiosity
Lesson: straight and narrow

Benefits:

  • dissolves stones & tumors
  • diuretic
  • eliminates putrefactive bacteria in intestines
  • improves liver function

 

lime healing

Lime

Signature: clears lymph plaque from breasts
Colour:
green, builds personal power and desire to achieve
Lesson: lighten your heart, self protection

Benefits:

  • block abnormal cell growth
  • detoxify the lymph nodes
  • amazing cleansers
  • fight infections

 

orange healing

Orange

Signature: breast cells
Colour:
orange, builds joy and curiosity
Lesson: second chance, warmth

Benefits:

  • combat cancer
  • protect your heart
  • strengthen respiratory system
  • support immune system
  • high in bioactive calcium
  • high in glutathione for eye health

 

Pineapple has been used as a folk remedy for centuries for a variety of ailments, particularly digestive problems.

Modern research indicates that bromelain, a group of protein digesting enzymes, may be responsible for many of pineapple’s reputed health benefits.

The enzymes and vitamin C in Pineapple, with added Oranges, also helps suppress coughs and loosens the mucus that often accompanies colds. Juicing pineapple in a cold press juicer keeps more enzyme activity alive and best of all the enzymes won’t be used up digesting the food.

Carrots are not just for bunnies… they contain many carotenoids, alpha-carotene, beta-carotene, gamma-carotene, lutein, lycopene, xanthophyll’s and zeaxanthin. Carotenoids in general possess life extension properties that protect us from the toxic effects of free radicals.

Happy Juicing.

T

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