Pear Necessities

Detox Juice Recipe

Pear-Necessities-juice-recipe
5 from 1 vote

Pear Necessities

QTY: 500 ml
Time: 3 minutes
Category: Detox Juices
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Autumn is pear season. The pear-fect opportunity to make some juice with the humble pear. But, don't let its humble appearance deceive you, this little fruit is packed with delicious nutrients that are also healing and detoxing.
This recipe was inspired by one of my mentors The Juice Master, Jason Vale. It contains pear and parsnips which often combine well together in soup and salad. A fresh tasting, sweet juice that has a thick, smooth and creamy texture.

Ingredients
  

  • 1 handful Mint Leaves
  • 2 Pears
  • 1 Parsnip
  • 1/2 Cucumber
  • 1/2 Lime
  • 1 Golden Delicious Apple

Preparation

Mint
  • Remove the leaves from the woody stems
  • Juice leaves whole
 
Pears
  • Chop the top stem of the pears
  • Cut each pear in half
 
Parsnip
  • Cut parsnips lengthwise once
  • If larger parsnips are used cut again lengthwise into quarters
 
Cucumber
  • Cut into chunks to fit down the chute
  • Juice with skin on
 
Lime
  • Thinly slice off the outer skin
  • Cut into slices

Apples
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds
  • Cut in half or quarters if too big to fit into the wide chute

Instructions
 

  • Firstly, juice the mint leaves as they will add a real mint flavour to the juice as each ingredient is pressed and squeezed by the machine.
  • Next, add the pears one at a time. If the pears are soft, you will need to go slowly and they will take longer to press.
  • Follow with the parsnip. Just like carrots add one long piece of parsnip at a time and let the juicer press and squeeze them before added the next piece.
  • Next add the cucumber and the lime. Lastly, add the green apples to finish.
  • Tip: juice pears soon after you buy them. When they get too soft they turn to mush inside the cold press juicer.

Nutrition

Calories: 266kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

pears healing

Pear

Signature: womb & ovaries
Colour:
yellow, builds intention and wonder
Lesson: simplicity, gentleness

Benefits:

  • cardiovascular health
  • several anti-cancer properties
  • anti-inflammatory
  • lower cholesterol
  • prevent high blood pressure
  • known as the "Gift of the Gods"

Parsnip

Signature: bones & eyes
Colour:
white, builds safety and purity
Lesson: assist when feeling neglected

Benefits:

  • healthy skin
  • asthma
  • weight loss
  • immune function
mint healing

Mint

Signature: tounge and brain
Colour:
green, builds personal power and desire to achieve
Lesson: cut through with your words

Benefits:

  • headache relief
  • indigestion and nausea
  • blood circulation
  • respiratory inflammation

 

cucumber healing

Cucumber

Signature: skin, male reproductive organ
Colour: green light, builds pride and self-control
Lessons: helps you deal with anger issues

Benefits:

  • strengthens bones
  • alkalizing & hydrating
  • counteract toxins
  • purify blood and skin
  • hydrating the blood and liver
  • lift depression
lime healing

Lime

Signature: clears lymph plaque from breasts
Colour:
green, builds personal power and desire to achieve
Lesson: lighten your heart, self protection

Benefits:

  • block abnormal cell growth
  • detoxify the lymph nodes
  • amazing cleansers
  • fight infections

 

Apple (Green)

Signature: human body
Colour: green, builds pride and self-control
Lessons: withstand stress, pressure and difficulties

Benefits:

  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process
  • best apples for cooking