OMG

Winter Juice Recipe

omg juice recipe
5 from 1 vote

OMG

QTY: 1000 ml
Time: 3 minutes
Category: Winter
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Orange Mandarin Ginger, OMG what a fantastic tasting juice. I really love it but then I have always loved eating mandarins since growing up with a mandarin tree at my grandparents place.
The flavour is sweet and tangy with a hint a spice from the ginger. You get plenty of juice out of this recipe as all these fruits are currently in season.

Ingredients
  

  • 2 oranges
  • 3 mandarin
  • 1 piece 2cm ginger
  • 3 red apples

Preparation

Mandarin
  • Peel the outer skin (you can juice the skin if you like the flavour)
  • Juice whole when peeled
  • If leaving the skin on then thinly slice like a lemon
Apples
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds
  • Cut in half or quarters if too big to fit into the wide chute
Oranges
  • Remove the orange skin leaving as much white pith as possible
  • Juice whole or cut in half if too big to fit into the wide chute
Ginger
  • Cut off a 2cm thick piece
  • Cut into thin slices leaving the skin on

Instructions
 

  • Start making this juice with the apples. Add them whole one at a time letting the machine fully press each apple before adding the next one.
  • I like to add the ginger slices next to get the apple and ginger flavours mixed together.
  • Next add the whole mandarin one at a time to the juicer.
  • Finish with the oranges. Add them whole or cut into halves if they are too large.
  • Tip: keep the mandarin peels as they can be added to water and/or tea to provide additional anti-bacterial and medicinal benefits. The whole fruit is best stored in the fridge.

Nutrition

Calories: 329kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

Mandarin-healing

Mandarin

Signature: breast cells
Colour:
orange, builds joy and curiosity
Lesson: joy, lonliness

Benefits:

  • boost immune system
  • anti-viral properties
  • dissolve kidney stones
  • assist arthritis

 

Apple (Red)

Signature: human body
Colour: red, power, trust and confidence
Lessons: protection, hope

Benefits:

  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process

 

orange healing

Orange

Signature: breast cells
Colour:
orange, builds joy and curiosity
Lesson: second chance, warmth

Benefits:

  • combat cancer
  • protect your heart
  • strengthen respiratory system
  • support immune system
  • high in bioactive calcium
  • high in glutathione for eye health

 

Ginger

Signature: nerve & joint tonic
Colour: orange light, builds joy & curiosity
Lessons: speak up, let go

Benefits:

  • digestive system support
  • antispasmodic
  • relieves bloating
  • reduces inflammation
  • treats nausea
  • relaxes throat muscles
  • helps DNA reconstruction