Natures Mylk

Nut Mylk Recipe

natures-nut-mylk-recipe
5 from 1 vote

Natures Mylk

QTY: 500 ml
Time: 8 hours 2 minutes
Category: Nut Mylks
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Almonds are nature’s powerhouse. Packed with vitamins and minerals, they are a good source of dietary fibre, give you plenty of heart-healthy monounsaturated fats, are a, high-quality protein and what’s more, are cholesterol free!
This nut mylk recipe is creamy and delicious. It has a gentle sweetness and is a perfect evening juice that feels comforting and nurturing.

Ingredients
  

  • 250 ml Filtered Water
  • 1 cup Raw Almonds (soaked)
  • 2 pitted Medjool Dates
  • 1/2 Sweet Potato
  • 1 2 cm piece Ginger
  • 1 Carrot
  • 1/4 tsp Vanilla Essence
  • 1 pinch Sea Salt

Preparation

Almonds
  • Place almonds in a small bowl and cover with water
  • Allow to soak for 8 hrs or overnight
  • If you forgot to soak the nuts overnight, you can use hot water and soak them for 1 hour
  • The nuts will plump as they absorb water and should feel a little squishy if you pinch them.
Dates
  • Cut in half and remove the stone
  • The stone will damage the strainer so make certain it is removed!
Sweet Potato
  • Cut into thin slices
  • Juice with the skin on
Ginger
  • Cut off a 2cm thick piece
  • Cut into thin slices leaving the skin on
Carrots
  • Cut carrots lengthwise once
  • If larger carrots are used cut again lengthwise into quarters

Instructions
 

  • Firstly, discard the water from the soaked nuts, then rinse them thoroughly under cool running water.
  • Keep the cap closed and add the pitted dates followed by a handful of soaked almonds to the juicer chute followed by about a 1/4 of the water. Repeat with more almonds followed by more water until done.
  • Next add the sweet potato one slice at a time followed by the ginger slices. Take your time and let the juicer press and blend all the ingredients together. Open the cap to release the juice.
  • Add the carrot halves one at a time to push all the ingredients through nicely. Once finished mix in the vanilla extract and salt with a spoon.

Nutrition

Calories: 75kcal
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