Mr Brightside

Spring Juice Recipe

Mr Brightside juice recipe
5 from 1 vote

Mr Brightside

QTY: 550 ml
Time: 6 minutes
Category: Spring
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Would you look at the bright colour of this juice made from all yellow flesh ingredients. It is sure to bring out your "Brightside".
The taste is bitter and sweet at the same time with a nice earthy, spice from the turmeric. If you love turmeric you will really enjoy the bold flavour.

Ingredients
  

  • 1/2 pineapple
  • 2 yellow grapefruits
  • 1 5cm piece turmeric (optional)

Preparation

Pineapple
  • Slice off the outer skin
  • Cut into long thin strips to fit down the chute
  • Chop the core into small chunks
Grapefruit
  • Remove the outer skin keeping as much white pith as possible
  • Cut into halves or quarters to fit into the wide chute
Turmeric
  • Cut off a 5cm thick piece
  • Cut into thin slices leaving the skin on

Instructions
 

  • This juice is super easy to make.
  • Start with the turmeric if you are using. It will add a lot more colour and flavour if you put it in the machine first.
  • Next juice the pineapple strips one at a time followed by the chopped core.
  • Finish with the grapefruits adding them whole into the wide chute.
  • Tip:  select grapefruits that are heavy for their size, it's an indication of juiciness. If you want a less bitter flavour then remove more of the white pith around the grapefruit flesh.

Nutrition

Calories: 252kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

pineapple healing

Pineapple

Signature: strengthens all tubes and cells
Colour: yellow light, builds wonder and strengthens will power
Lessons: pineapple teaches us to have more resilience, and offers us energetic protection

Benefits:

  • aids digestion
  • blocks diarrhea
  • dissolves warts
  • relieves cold symptoms
  • strengthens bones

 

Grapefruit-yellow-healing

Grapefruit

Signature: breasts, heart & blood
Colour: yellow, releases toxins deposited in the nervous system
Lessons: flow, patience

Benefits:

  • high blood pressure
  • sluggish liver and gallstones
  • arthritis
  • insomnia

 

Turmeric-healing

Turmeric

Signature: liver and plaque remover
Colour:
 orange/yellow, releases molecular
deposits of a broken heart
Lesson: self worth, calming

Benefits:

  • reduce imflammatory conditions
  • lowers cholesterol
  • prevent melanoma skin cancer
  • protect liver from toxins