Morning Sun

Spring Juice Recipe

morning sun juice recipe
5 from 2 votes

Morning Sun

QTY: 850 ml
Time: 5 minutes
Category: Spring
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As Springtime starts to come in, you can feel the morning sun warming up the day. What a great way to start the day with a fresh juice made from bright sunny ingredients.
This juice has a fruity, citrus flavour that is well balanced and not sweet at all. The texture is smooth and juice is refreshing.


  • 4 tangelo
  • 1/2 rockmelon (canteloupe)
  • 1/2 lemon


  • Remove the outer skin
  • Juice whole
Rock Melon
  • Remove the outer skin (you can juice it but it changes the taste)
  • Cut into pieces to fit in the wide chute
  • You can leave the seeds intact as they easily go through the juicer
  • Remove stickers and cut off any hard end points
  • Slice lemons into rounds with skin on to give more flavour and get more juice from each lemon.


  • I started making this juice with the rock melon pieces. Add them in the chute piece by piece letting the press do all the work.
  • Next add each of the tangelos. They are generally small enough to fit in the wide chute whole. Add one at a time.
  • Finish with the lemon slices. You can add them all at once.
  • Tip:  Select tangelos with good skin colour, reasonably firm to press and heavy for their size to indicate good juice content.


Calories: 126kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.


Signature: breast
Colour: orange light, builds a sense of joy and strengthens curiosity
Lessons: create a win win situation


  • improve skin appearance
  • reduce risk of cancer
  • ais restful sleep
  • boost immunity
rockmelon healing


Signature: breast, skin and brain
Colour: orange light, builds a sense of joy and strengthens curiosity
Lessons: rockmelon teaches us to have more patience and become more accepting


  • aids digestion
  • blocks diarrhea
  • dissolves warts
  • relieves cold symptoms
  • strengthens bones


Signature: liver & deplaquer
Colour: yellow, releases despair and helplessness
Lessons: lighten your heart, self-protectiveness


  • potent detoxifier
  • improve liver function
  • remove old drug residues
  • increase kidney vitality