Migraine Flow

First Aid Juice Recipe

4.25 from 4 votes

Migraine Flow

QTY: 600 ml
Time: 3 minutes
Category: First Aid Juices
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Migraines are debilitating headaches caused by spasms and constrictions of the arteries leading to the brain. Eliminating certain offending foods like cheese, chocolate, red wine, milk, coffee, shellfish and eggs may offer some relief.
Drink lots of fresh water daily (500mls at time, sipping does nothing to hydrate!) and add this juice a few times a week to your diet, as the ingredients in this juice may help to increase blood flow and to open up the blood vessels.
This juice is very hydrating and there is a sweet after taste to this juice which is quite surprising.


  • 100 grams Alfalfa Sprouts
  • 1 handful Red Kale
  • 2 stalks Celery
  • 2 Red Apples
  • 2 cm piece Ginger
  • 1/2 Lemon
  • 1 tbsp Tamari


  • 1 pinch Cayenne Pepper


  • No preparation needed, juice in handfuls
  • Roughly chop the leaves
  • Chop into small thumb size pieces across the stalks (this shortens the long stringy cellulose fibre and stops it wrapping around the press)
  • You can juice celery leaves, however it will add bitterness, so discard if you don’t like it
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds.
  • Cut in half or quarters if too big to fit into the wide chute.
  • Cut off a 2cm thick piece
  • Cut into thin slices leaving the skin on
  • Remove stickers and cut off any hard end points
  • Slice lemons into rounds with skin on to give more flavour and to get more juice from each lemon.


  • Start with the alfalfa sprouts, grab a handful at a time and drop them in the wide chute.
  • Next add the red kale. You may need the pusher to help get the ingredients onto the press. Now add the celery pieces one handful at a time letting the machine chew everything. Next, add the apples followed by the ginger pieces and the lemon slices at the end.
  • Once the juice is made add 1 tbsp of Tamari to the jug, stir well and pour into a glass. Sprinkle a pinch of cayenne pepper on top (cayenne helps increase circulation).
  • Tip: Red or Russian Kale is available year-round with peak season during autumn and winter. Look for fresh, bright, firm leaves.


Calories: 162kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

alfalfa sprouts healing

Alfalfa Sprout

Signature: neurons, neuro-immunity and blood
Colour: green light, builds personal power and desire to achieve
Lessons: cheerful adaptability


  • nutrient-dense food
  • prevent tooth decay
  • reduce cholesterol
  • reduce blood pressure
  • blood detoxifier
  • assist joint problems
kale healing


Signature: brain
Colour: green light, builds pride and self-control
Lessons: teach us patience and thankfulness


  • stomach aid for ulcers
  • alleviate lung congestion
  • relieve inflammation of joints
  • rich in omega-3 fatty acids for bran health
  • repair connective tissue


Signature: bones
Colour: green, builds pride and self-control
Lessons: calming, simplifying and embracing balance


  • bone minerals
  • fights autoimmune disease
  • flushes out Strep bacteria
  • assist with acid reflux
  • kills Epstein-Barr & Shingles virus
  • raise hydrochloric acid levels
  • improve brain function
  • restores adrenal fatigue
  • flushes out liver toxins
  • reduces liver heat

Apple (Red)

Signature: human body
Colour: red, power, trust and confidence
Lessons: protection, hope


  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process



Signature: nerve & joint tonic
Colour: orange light, builds joy & curiosity
Lessons: speak up, let go


  • digestive system support
  • antispasmodic
  • relieves bloating
  • reduces inflammation
  • treats nausea
  • relaxes throat muscles
  • helps DNA reconstruction



Signature: liver & deplaquer
Colour: yellow, releases despair and helplessness
Lessons: lighten your heart, self-protectiveness


  • potent detoxifier
  • improve liver function
  • remove old drug residues
  • increase kidney vitality