Mellow Yellow

Autumn Juice Recipe

mellow yellow juice recipe
5 from 1 vote

Mellow Yellow

QTY: 500 ml
Time: 4 minutes
Category: Autumn
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Yes, you can use banana in a cold press juicer. You don't get juice, you get flavour and texture.
This recipe is all about the yellow fruits in Autumn. The yellow colour pigments help strengthen your immune system and I can tell you just from making this juice, you feel a sense of childlike wonder and play to start your day.
Amazing flavour, it is sweet and tangy with a thick, creamy texture, almost like a smoothie. 🙂

Ingredients
  

  • 2 banana
  • 2 pear
  • 2 golden delicious apples
  • 1 lemon

Preparation

Banana
  • Peel the skin
  • Juice whole
Apple
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds.
  • Cut in half or quarters if too big to fit into the wide chute.
Pear
  • Remove the hard wooden stems
  • Juice whole or cut in half if too big to fit into the wide chute
Lemon
  • Remove stickers and cut off any hard endpoints
Slice lemons into rounds with skin on to give more flavour and get more juice from each lemon.

Instructions
 

  • You have to start with the bananas. I know you don't get juice from a banana but they will add flavour and some flesh will push through the press when you add the next ingredients.
  • Next, add the apples one at a time letting each one press through before adding the next one.
  • Now add the pears in the same way as the apples. If the pears are too soft they take some time to press through the juicer.
  • Finish with the lemon slices. You can add them all at once.

Nutrition

Calories: 395kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

banana healing

Banana

Signature: Builds blood, bones & muscle
Light:
yellow, builds intention and wonder
Lesson: strengthen our true selves

Benefits:

  • stops diarrhea
  • controls blood pressure
  • protects the heart
  • strengthens bones
  • ant-viral & anti-bacterial
  • beneficial omega, brain food
Apple-golden-healing

Apple (Golden)

Signature: human body
Colour: yellow, builds a sense of wonder and strengthens will power
Lessons: reconnect, open up

Benefits:

  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process
  • transmutes mercury

 

pears healing

Pear

Signature: womb & ovaries
Colour:
yellow, builds intention and wonder
Lesson: simplicity, gentleness

Benefits:

  • cardiovascular health
  • several anti-cancer properties
  • anti-inflammatory
  • lower cholesterol
  • prevent high blood pressure
  • known as the "Gift of the Gods"

Lemon

Signature: liver & deplaquer
Colour: yellow, releases despair and helplessness
Lessons: lighten your heart, self-protectiveness

Benefits:

  • potent detoxifier
  • improve liver function
  • remove old drug residues
  • increase kidney vitality