Long Life

Immune Boosting Juice Recipe

5 from 1 vote

Long Life

QTY: 650 ml
Time: 3 minutes
Category: Immune Boosting Juices
Print Recipe Pin Recipe
Wow, this juice tastes seriously good!!!
The ingredients are packed with many health benefits known to cleanse the blood of plaque and promote good bacteria in the colon. It has a sweet vegetable flavour with a slightly peppery taste from the radishes and a nice tang from the whole lemon and sauerkraut juice.


  • 3 Radishes
  • 3 Carrots
  • 1 baby Beetroot
  • 2 tbsp Sauerkraut Juice
  • 2 Red Apples
  • 1 Lemon


  • Cut in half
  • Juice with skin on
  • Cut carrots lengthwise once
  • If larger carrots are used cut again lengthwise
  • Cut in half
  • Juice with skin on (you can also juice the leaves and stems)
  • Pour off 2 tbsp of juice into a small container
  • If you don't have enough juice you can put some of the sauerkraut through the juicer
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds
  • Cut in half or quarters if too big to fit into the wide chute
  • Remove stickers and cut off any hard end points
  • Slice lemons into rounds with skin on to give more flavour and get more juice from each lemon


  • Keep the cap closed at the start to blend the 1st couple of ingredients.
  • Begin juicing with the radishes followed by the carrots one half at a time. Go slow and let the machine juice each one before adding in another.
  • Next add the beetroot halves and sauerkraut juice. Let the juice mix in before opening the cap to release the juice into the jug.
  • Next juice each of the apples straight into the jug and finish with the slices of lemon.
  • Tip: Juice about two dozen radishes, add one-fourth of a teaspoon of witch hazel and put in a spray bottle. Use as an underarm deodorant or to reduce foot odour.


Calories: 172kcal
HAVE YOU MADE THIS RECIPE?Share a photo on Instagram. Tag @juice_chef and use hashtag #juicechef
kuivngs AUTO10 Juicer

The Future of Juicing

Experience the future of juicing with the Kuvings AUTO10 Hands Free Cold Press Juicer.

View Details

Cold Press Juice Machines

Kuvings AUTO10 Cold Press Juicers in 4 Colours

Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.


Signature: heart & blood
Colour: purple, serenity, creativity and imagination
Lessons: temptation


  • kidney stones
  • blood pressure
  • heart protection
  • bone strengthening
  • cancer prevention
carrot healing


Signature: eye function & visual cortex
orange, builds joy and curiosity
Lesson: straight and narrow


  • dissolves stones & tumors
  • diuretic
  • eliminates putrefactive bacteria in intestines
  • improves liver function



Signature: blood cleanser
Colour: red, builds trust and confidence
Lessons: help get you out of despair, rapidly


  • helps with headaches and nausea
  • improves blood circulation
  • mouth and breath freshner
  • laxative
  • regulates metabolism
  • prevents heart disease

Apple (Red)

Signature: human body
Colour: red, power, trust and confidence
Lessons: protection, hope


  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process



Signature: liver & deplaquer
Colour: yellow, releases despair and helplessness
Lessons: lighten your heart, self-protectiveness


  • potent detoxifier
  • improve liver function
  • remove old drug residues
  • increase kidney vitality