Juice Lorraine

 Breakfast Juice Recipe

5 from 2 votes

Juice Lorraine

QTY: 1200 ml
Time: 6 minutes
Category: Breakfast Juice
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My mum, who is in her seventies now, just completed a 10-day juice fast and she created this juice recipe, filled with all of her favourite fruits. I have named this juice after her as it truly is a great juice - what a superstar mum she is!
The taste is fruity, sweet and well balanced, you can really taste each of the flavours. It's even better after a few hours in the fridge.

Ingredients
  

  • 1 Banana
  • 1 punnet Strawberries
  • 2 Pears
  • 1/8 Watermelon
  • 1/4 Pineapple

Preparation

Banana
  • Peel the skin off
 
Strawberry
  • Pull off the small green leaves, you can juice them if you want
  • Juice whole
 
Pear
  • Remove the hard-wooden stems
  • Juice whole or cut in half if too big to fit into the wide chute
 
Watermelon
  • Thinly slice the outer green skin leaving most of the white flesh intact
  • Cut the melon in slices about two fingers wide
  • Cut the slices into chunks
 
Pineapple
  • Thinly slice the outer skin leaving most of the yellow flesh intact
  • Cut the flesh into strips about two fingers wide
  • Cut the core from the middle strips and dice in small cubes

Instructions
 

  • Start this juice with the whole banana. You don't get a lot of juice out of a banana, but they press really well and provide a good sweet flavour to the juice.
  • Next add the strawberries and let the machine blend them with the banana.
  • Next juice the pears followed by the watermelon pieces. There is a lot of juice in watermelon which will wash the first ingredients through the cold press juicer.
  • Finish the recipe with the pineapple slices.
  • Tip: banana, strawberry, pear and watermelon are very soft so you need to slow down the feeding, take your time and let the juice push through the juicer.

Nutrition

Calories: 321kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

banana healing

Banana

Signature: Builds blood, bones & muscle
Colour:
yellow, builds intention and wonder
Lesson: strengthen our true selves

Benefits:

  • stops diarrhea
  • controls blood pressure
  • protects the heart
  • strengthens bones
  • ant-viral & anti-bacterial
  • beneficial omega, brain food
strawberry healing

Strawberries

Signature: heart rhythm and muscle
Colour:
red, builds trust and confidence
Lesson: abundance, enough for everyone

Benefits:

  • high in phenols which act as an anti-inflammatory
  • boost immune system
  • aid macular degeneration
  • contain ellagic acid for heart health
  • lower cholesterol
pears healing

Pear

Signature: womb & ovaries
Colour:
yellow, builds intention and wonder
Lesson: simplicity, gentleness

Benefits:

  • cardiovascular health
  • several anti-cancer properties
  • anti-inflammatory
  • lower cholesterol
  • prevent high blood pressure
  • known as the "Gift of the Gods"

Watermelon

Signature: brain food
Colour: red, releases shame, guilt and dishonesty
Lessons: patience, grace

Benefits:

  • controls blood pressure
  • lowers cholesterol 
  • promotes weight loss
  • protects prostate 

 

pineapple healing

Pineapple

Signature: strengthens all tubes and cells
Colour: yellow light, builds wonder and strengthens will power
Lessons: pineapple teaches us to have more resilience, and offers us energetic protection

Benefits:

  • aids digestion
  • blocks diarrhea
  • dissolves warts
  • relieves cold symptoms
  • strengthens bones