Jewel of Winter

Winter Juice Recipe

jewel of winter juice recipe
5 from 2 votes

Jewel of Winter

QTY: 600 ml
Time: 9 minutes
Category: Winter
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Just because it's Winter doesn't mean you need to stop drinking fresh juice. Take the pomegranate for example, affectionately known as "The Jewel of Winter" because of its precious jewel like seeds.
It is the perfect addition to your winter juice menu. I think you will love this juice. It is a bit messy and takes longer to prepare but the taste is worth it. The flavour is fruity with a soft, natural sweetness that shines through the juice.

Ingredients
  

  • 2 pomegranates
  • 2 oranges
  • 1/2 papaya
  • 1 kiwi

Preparation

Pomegranate
  • Cut into two halves
  • Squeeze out the seeds over a bowl
  • Tap the back of the shell with spoon to get all seeds out
  • Juice seeds one spoonful at a time
Papaya
  • Scoop out the seeds if you don’t like their strong peppery flavour
    (yes you can juice them)
  • Cut in several chunks to fit down the chute
  • Thinly slice off the skin (you can juice the skin too if you like)
Oranges
  • Remove the orange skin leaving as much white pith as possible
  • Juice whole or cut in half if too big to fit into the wide chute
Kiwi
  • Juice kiwi fruits whole with skin on 

Instructions
 

  • Start making this juice with the pomegranate seeds.
  • I used a dessert spoon to ladle the seeds into the chute one spoonful at a time. The juicer will easily press the seeds giving over 100ml of juice from each pomegranate.
  • Next add the oranges, their flesh helps push the seeds through the juicer making it easier for the papaya to be juiced next.
  • Now you can add the soft papaya pieces one handful at a time.
  • Finish making the juice by dropping the whole kiwi into the chute.
  • Tip: boil down pure pomegranate juice until it becomes a thick syrup.  Voila — Pomegranate Molasses, the best secret weapon ever for sauces, marinades and salad dressings.

Nutrition

Calories: 460kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

Pomegranate

Signature: ovaries & womb
Colour:
red, builds power, trust and confidence
Lesson: embrace the mess and get the most out of whatever comes our way

Benefits:

  • builds red and white blood cells
  • boosts immune system
  • reduces ACE activity
  • lowers blood pressure
  • dissolves cysts and stones
  • prevent osteoarthritis

Papaya

Signature: womb and ovaries
Colour:
orange, builds joy and curiosity
Lesson: there are no limitations to healing, we can transform any situation

Benefits:

  • all digestive disorders
  • rebuild muscle and bones
  • potent anti-viral
  • rebuild the body after illness
  • eczema, psoriasis and acne
orange healing

Orange

Signature: breast cells
Colour:
orange, builds joy and curiosity
Lesson: second chance, warmth

Benefits:

  • combat cancer
  • protect your heart
  • strengthen respiratory system
  • support immune system
  • high in bioactive calcium
  • high in glutathione for eye health

 

kiwi healing juice

Kiwi

Signature: blood flow to eyes
Colour:
green, builds personal power
Lesson: connect to the vastness of universe, feed your enthusiasm

Benefits:

  • blood thinning alternative to aspirin
  • rich source of lutein to reduce the risk of cancer and heart disease
  • good source of omega-3
  • helps high blood pressure