Iron Builder

Cardiovascular System Juice Recipe

iron builder juice recipe
5 from 3 votes

Iron Builder

QTY: 600 ml
Time: 3 minutes
Category: Cardiovascular System
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Wait until you see the amazing deep red colour of this juice recipe. There is an abundance of living green chlorophyll combined with a rich maroon colour from the beetroot that makes this juice look amazing.
The taste of this juice recipe is superb for a green juice. It is sweet yet earthy with a hint of bitterness. Easy to drink and packed with plant powered iron.

Ingredients
  

  • 120 grams baby spinach
  • 1 bunch parsley
  • 1 cucumber
  • 1 beetroot
  • 2 red apples

Preparation

Baby Spinach
  • Fill a sink with water and wash well
  • Juice handfuls at a time
Parsley
  • Roughly chop leaves and stems
  • Juice handfuls at a time
Cucumber
  • Cut into chunks to fit down the chute
  • Juice with skin on
 Beetroot
  • Cut in half and then into quarters
  • Slice each half into thin slices to make it easier to press.
  • Juice with skin on (you can also juice the leaves and stems if you have them).
Apples
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds
  • Cut in half or quarters if too big to fit into the wide chute.

Instructions
 

  • Start with the cap close on the juicer.
  • Grab a handful of spinach and drop it into the chute. Then grab a handful of parsley and drop it into the chute. Continue alternating the greens until they have all been juiced.
  • Next, add the cucumber pieces one at a time.
  • Open the cap on the juicer to release the green juice.
  • Next, add the beetroot slices, I usually add about 1/4 of the beetroot at a time.
  • Finish with the apples adding one at a time and letting the juicer press through before adding the next one.

Nutrition

Calories: 214kcal
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