Immune Power

Immune Boosting Juice Recipe

Immune-Power-juice-recipe
5 from 3 votes

Immune Power

QTY: 800 ml
Time: 7 minutes
Category: Immune Boosting Juices
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Look at all the bright orange colours in these amazing immune boosting fruits. They pack a powerful punch in vitamin C, beta-carotene and other phytonutrients to help give your immune system that little extra boost.
The texture of this juice is thick, smooth and creamy with a natural sweet tangy flavour. It also has a strong aroma from the passion fruits.

Ingredients
  

  • 2 Passion fruits
  • 1 Mango
  • 4 Oranges
  • 1/2 Papaya

Preparation

Passion fruit
  • Cut in half
  • Scoop out the seeds and pulp into a small bowl
  • Add the flesh and seed together
 
Mango
  • Cut down each side of the large stone
  • Cut each half into halves
  • Juice with skin on
 
Orange
  • Remove the orange skin leaving as much white pith as possible
  • Cut in half or quarters if too big to fit into the wide chute
 
Papaya
  • Scoop out the seeds if you don’t like their strong flavour
  • Cut in several chunks to fit down the chute
  • Juice with skin on

Instructions
 

  • I keep the cap closed when making this juice to help blend the flavours.
  • Start by pouring the passion fruit pulp and seeds in the juicer. You need to alternate the oranges in between the soft flesh of the mango and papaya.
  • Add half the mango pieces one at a time. Go slowly as the press needs time to push the flesh through. Then add one orange to help push the mango through.
  • Next add half the papaya followed by another orange. Again, go slow with the papaya.
  • Repeat the mango, orange, papaya, orange feeding combination one more time. Keep an eye on the bowl and release the cap once the bowl gets full of juice.
  • Let the juicer run for a minute at the end to completely push all the fruit through.
  • Tip: To select a fully ripe mango, look for smooth, leather-like skin as well as a pleasant aroma. The skin should give a little without being mushy.

Nutrition

Calories: 379kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

orange healing

Orange

Signature: breast cells
Colour:
orange, builds joy and curiosity
Lesson: second chance, warmth

Benefits:

  • combat cancer
  • protect your heart
  • strengthen respiratory system
  • support immune system
  • high in bioactive calcium
  • high in glutathione for eye health

 

mango healing food

Mango

Signature: heart, muscles and skin
Colour:
orange, builds joy and curiosity
Lesson: handle extreme conditions

Benefits:

  • nutritionally rich fruit
  • alkalize body flush out toxic acids
  • muscle, tendon, and bone growth
  • good eyesight and helping to prevent night blindness
  • miracle sleep aid when you eat a mango before bed

Passion Fruit

Signature: ovaries & testicles
Colour: purple, builds creativity and imagination
Lesson: getting better with age

Benefits:

  • strengthens the immune system
  • calms hyperactive child
  • benefits the heart
  • rich in antioxidants

Papaya

Signature: womb and ovaries
Colour:
orange, builds joy and curiosity
Lesson: there are no limitations to healing, we can transform any situation

Benefits:

  • all digestive disorders
  • rebuild muscle and bones
  • potent anti-viral
  • rebuild the body after illness
  • eczema, psoriasis and acne