Green Fennel

Lunch Juice Recipe

Green-Fennel-juice-recipe
5 from 1 vote

Green Fennel

QTY: 750 ml
Time: 4 minutes
Category: Lunch Juice
Print Recipe Pin Recipe
Wow, look at the dark green colour of this juice! The fennel adds a sweet liquorice flavour that combines well with the pineapple to really lift the flavour. I used black kale (Lacinato kale) which is really dark in colour and has a strong green herb flavour.

Ingredients
  

  • 1/2 Fennel Bulb
  • 2 stalks Celery
  • 1/2 bunch Kale
  • 1 Zucchini
  • 1/4 Pineapple
  • 1 Lemon

Preparation

Fennel
  • Remove the green stems and leaves from the bulb (they can be juiced but add bitterness)
  • Cut bulb in half and slice to fit the chute
 
Celery
  • Chop into small thumb size pieces across the stalks (this shortens the long stringy cellulose fibre and stops it wrapping around the press)
  • You can juice celery leaves, however it will add bitterness, so discard if you don’t like it
 
Kale
  • Cut away leaf from the main stalk (you can juice the stalk, but will add bitterness)
  • Roughly chop the leaves
 
Zucchini
  • Cut the hard end off
  • Juice whole
 
Pineapple
  • Slice off the outer skin
  • Cut into long thin strips to fit down the chute
  • Chop the core into small chunks
 
Lemon
  • Remove stickers and cut off any hard end points
  • Slice lemons into rounds with skin on to give more flavour and get more juice from each lemon.

Instructions
 

  • Start by juicing the fennel to get the maximum fennel flavour into the juice.
  • Next juice the celery and kale one handful at a time.
  • Then juice the whole zucchini followed by the pineapple slices then the chopped pineapple core.
  • Finally juice the lemon slices.
  • Tip: the darker the kale leaves the stronger the flavour. You can substitute kale with collard greens, spinach or broccoli for a lighter flavour.

Nutrition

Calories: 131kcal
HAVE YOU MADE THIS RECIPE?Share a photo on Instagram. Tag @juice_chef and use hashtag #juicechef
kuivngs AUTO10 Juicer

The Future of Juicing

Experience the future of juicing with the Kuvings AUTO10 Hands Free Cold Press Juicer.

View Details

Cold Press Juice Machines

Kuvings AUTO10 Cold Press Juicers in 4 Colours

Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

Fennel

Signature: bones and nerves
Colour: white light, builds safety and purity
Lessons: branch out

Benefits:

  • highly beneficial for sinus congestion, bronchitis
  • excellent for anemia
  • hypertension
  • constipation, bloating, diarrhea, and irritable bowel syndrome
  • excellent for indigestion
  • protect against cardiovascular disease
  • cancer prevention

Celery

Signature: bones
Colour: green, builds pride and self-control
Lessons: calming, simplifying and embracing balance

Benefits:

  • bone minerals
  • fights autoimmune disease
  • flushes out Strep bacteria
  • assist with acid reflux
  • kills Epstein-Barr & Shingles virus
  • raise hydrochloric acid levels
  • improve brain function
  • restores adrenal fatigue
  • flushes out liver toxins
  • reduces liver heat
kale healing

Kale

Signature: brain
Colour: green light, builds pride and self-control
Lessons: teach us patience and thankfulness

Benefits:

  • stomach aid for ulcers
  • alleviate lung congestion
  • relieve inflammation of joints
  • rich in omega-3 fatty acids for bran health
  • repair connective tissue

Zucchini

Signature: skin
Colour: green light, builds pride and self-control
Lessons: attracting attention

Benefits:

  • weight loss
  • prostate health
  • asthma
  • arthritis
  • alkalising
pineapple healing

Pineapple

Signature: strengthens all tubes and cells
Colour: yellow light, builds wonder and strengthens will power
Lessons: pineapple teaches us to have more resilience, and offers us energetic protection

Benefits:

  • aids digestion
  • blocks diarrhea
  • dissolves warts
  • relieves cold symptoms
  • strengthens bones

 

Lemon

Signature: liver & deplaquer
Colour: yellow, releases despair and helplessness
Lessons: lighten your heart, self-protectiveness

Benefits:

  • potent detoxifier
  • improve liver function
  • remove old drug residues
  • increase kidney vitality