Grapefruit Gem

Juice Shot Recipe

grapefruit gem juice shot recipe
5 from 1 vote

Grapefruit Gem

QTY: 150 ml
Time: 1 minute
Category: Juice Shots
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The ruby red grapefruit is a true gem when it comes to all the amazing health benefits this simple fruit has to offer.
Just one a day is all it takes to get the maximum benefits and when pressed in a cold press juicer it is easy super easy to do. Winter is the perfect time of year as they are extra juicy and ripe at the moment.
When juiced the taste is actually sweet with a slightly bitter and tart flavour from the pith. Make sure you leave it on!

Ingredients
  

  • 1 grapefruit (ruby red)

Preparation

Grapefruit
  • Remove the outer skin keeping as much white pith as possible
  • Cut into halves or quarters to fit into the wide chute

Instructions
 

  • To collect the maximum juice close the cap and start with the juice jug under the pulp outlet. The first piece you place into the juicer will have some juice come through the pulp outlet and we want to catch that extra juice.
  • Once pulp starts coming through move the juice jug back under the cap and put the pulp jug in place to catch the pulp.
  • Add the remaining pieces and release the smart cap to let the juice out.
  • I find if you cut the grapefruit into 4 quarters then each piece will push through the juicer nice and easy.
  • Tip: select grapefruits that are heavy for their size, it's an indication of juiciness.

Nutrition

Calories: 64kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

Grapefruit, Red

Signature: heart, and blood
Colour:
red, builds trust and confidence
Lesson: flow and patience

Benefits:

  • strong anti-viral and anti-bacterial
  • boost immune system
  • lower LDL cholesterol and triglycerides
  • arthritis, joint pain
  • dislodge plaque build up in arteries
  • packed with electrolytes
  • contains naringin which prevents the metastasis of melanoma
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