Fruity Sour

Immune Boosting Juice Recipe

fruity sour juice recipe
4 from 2 votes

Fruity Sour

QTY: 600 ml
Time: 4 minutes
Category: Immune Boosting Juices
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This juice recipe is a perfect way to get more papaya into your diet. It is often overlooked for juicing but with a cold press juicer, it extracts lots of juice and pairs well with many other fruits.
This recipe is creamy and smoothie-like with a good sharp bite of sour flavour that pairs well with the sweetness of the papaya.

Ingredients
  

  • 0.5 papaya
  • 1 red grapefruit
  • 150 g raspberries
  • 0.5 lime

Preparation

Papaya
  • Scoop out the seeds as their strong peppery flavour will overpower the juice (yes you can juice them)
  • Cut in several chunks to fit down the chute
  • Leave the skin on
Grapefruit
  • Remove the outer skin keeping as much white pith as possible
  • Cut into halves or quarters to fit into the wide chute
Raspberries
  • Juice whole
Lime
  • Thinly slice off the outer skin
  • Juice whole

Instructions
 

  • A quick and easy cold press juice to make but you need to start with the softer ingredients first.
  • I started by adding all the raspberries into the chute.
  • Next, add the papaya pieces a few at a time. Let the juicer press all the papaya flesh through before adding the citrus.
  • Finish with the lime and then the grapefruit.

Nutrition

Calories: 183kcal
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