Fruit Salad Juice

Breakfast Juice Recipe

fruit salad juice recipe
5 from 3 votes

Fruit Salad Juice

QTY: 600 ml
Time: 3 minutes
Category: Breakfast Juice
Print Recipe Pin Recipe
If you love a fresh fruit salad as I do then you are going to love this juice recipe. 
You can use any fruit salad combination that you love. I chose these 6 ingredients to get a range of colour. Maybe add some pineapple too if you want to bring in the yellow frequencies.
Taste:
This juice recipe taste amazing. The juice is thick and creamy and the flavour is fruity and sweet.

Ingredients
  

  • 1 mango
  • 1 kiwi
  • 0.5 punnet strawberry
  • 0.5 punnet blueberry
  • 2 apples
  • 2 oranges

Preparation

fruit salad juice ingredients
Mango
  • Cut down each side of the large stone
  • Cut each half into halves
  • Juice with skin on
Kiwi
  • Juice kiwi fruits whole with skin on 
Strawberry
  • Juice whole
Blueberry
  • Juice whole
Apples
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds.
Oranges
  • Remove the orange skin leaving as much white pith as possible
  • Juice whole or cut in half if too big to fit into the wide chute

EQUIPMENT

Instructions
 

  • Prepare all the ingredients
    fruit salad juice ingredient preparation
  • Juice the berries first. Add all the strawberries, wait for them to push through the juicer then add all the blueberries.
  • Next, add the kiwi fruit, wait for it to push through then add each of the mango cheeks one at a time.
  • Add each of the apples next.
  • Finish with the oranges, add them one at a time.

Tip:

  • you can use thawed frozen berries and mango cheeks in this recipe. just make sure they are not frozen.

Nutrition

Calories: 391kcal
HAVE YOU MADE THIS RECIPE?Share a photo on Instagram. Tag @juice_chef and use hashtag #juicechef
kuivngs AUTO10 Juicer

The Future of Juicing

Experience the future of juicing with the Kuvings AUTO10 Hands Free Cold Press Juicer.

View Details

Kuvings AUTO10 Cold Press Juicers in 4 Colours

Cold Press Juice Machines

fruit salad nutrition

mango – 336g
kiwi – 69g
strawberry – 125g
blueberry – 70g
apple – 298g
orange – 131g

Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

mango healing food

Mango

Signature: heart, muscles and skin
Colour:
orange, builds joy and curiosity
Lesson: handle extreme conditions

Benefits:

  • nutritionally rich fruit
  • alkalize body flush out toxic acids
  • muscle, tendon, and bone growth
  • good eyesight and helping to prevent night blindness
  • miracle sleep aid when you eat a mango before bed
kiwi healing juice

Kiwi

Signature: blood flow to eyes
Colour:
green, builds personal power
Lesson: connect to the vastness of universe, feed your enthusiasm

Benefits:

  • blood thinning alternative to aspirin
  • rich source of lutein to reduce the risk of cancer and heart disease
  • good source of omega-3
  • helps high blood pressure
strawberry healing

Strawberries

Signature: heart rhythm and muscle
Colour:
red, builds trust and confidence
Lesson: abundance, enough for everyone

Benefits:

  • high in phenols which act as an anti-inflammatory
  • boost immune system
  • aid macular degeneration
  • contain ellagic acid for heart health
  • lower cholesterol
blueberry healing juice

Blueberry

Signature: brain and visual cortex
Colour:
blue, builds tolerance and gratitude
Lesson: selfless, accessible, sharing, kindness

Benefits:

  • reverse short-term memory
  • improve vision
  • clear arteries
  • strengthen blood vessels
  • enhance memory

Apple (Red)

Signature: human body
Colour: red, power, trust and confidence
Lessons: protection, hope

Benefits:

  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process

 

orange healing

Orange

Signature: breast cells
Colour:
orange, builds joy and curiosity
Lesson: second chance, warmth

Benefits:

  • combat cancer
  • protect your heart
  • strengthen respiratory system
  • support immune system
  • high in bioactive calcium
  • high in glutathione for eye health