Digestive Delight

Digestive System Juice Recipe

digestive delight juice recipe
5 from 1 vote

Digestive Delight

QTY: 800 ml
Time: 6 minutes
Category: Digestive System
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Cabbage is not just for coleslaw and sauerkraut, it is delightful and healing for the digestive system especially when juiced with the other digestive ingredients in this recipe.
This juice recipe is light and easy to drink. It has a refreshing taste that is sweet, tangy, and slightly peppery.


  • 1/2 cabbage green
  • 1/2 pineapple
  • 1 handful mint leaves
  • 1 5cm ginger piece


  • Roughly chop into pieces small enough to fit down the chute
  • Slice off the outer skin
  • Cut into long thin strips to fit down the chute
  • Chop the core into small chunks
  • Cut off a 2cm thick piece
  • Cut into thin slices leaving the skin on
  • Remove the leaves from the woody stems
Tip: Cabbage should be heavy in size with bright colorful and crisp leaves. Feel the outside to make sure that the cabbage is firm to the touch.


  • I always add any herbs first when using a cold press juicer as you get a lot more of the herbal flavour mixed into the juice.
  • Start by adding the whole handful of mint leaves into the juicer.
  • Next, add the cabbage pieces in handfuls at a time. The cabbage will make lots of squeaking noise as it is being pressed through the juicer. This is OK!
  • Next, add the ginger slices.


Calories: 216kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

Green Cabbage

Signature: circulatory system and brain
Colour: green light, builds pride and self-control
Lessons: feel protected and supported


  • Prevents birth defects
  • Prevents all cancers
  • Constipation
  • Help with hemorrhoids
  • Promotes weight loss
  • Protects your heart, arteries, viens
pineapple healing


Signature: strengthens all tubes and cells
Colour: yellow light, builds wonder and strengthens will power
Lessons: pineapple teaches us to have more resilience, and offers us energetic protection


  • aids digestion
  • blocks diarrhea
  • dissolves warts
  • relieves cold symptoms
  • strengthens bones



Signature: nerve & joint tonic
Colour: orange light, builds joy & curiosity
Lessons: speak up, let go


  • digestive system support
  • antispasmodic
  • relieves bloating
  • reduces inflammation
  • treats nausea
  • relaxes throat muscles
  • helps DNA reconstruction


mint healing


Signature: tounge and brain
green, builds personal power and desire to achieve
Lesson: cut through with your words


  • headache relief
  • indigestion and nausea
  • blood circulation
  • respiratory inflammation