Lunch Juice Recipe
- 1 handful Parsley
- 3 handful Spinach
- 6 Golden Delicious Apples
- 1 Lemon
- Roughly chop leaves and stems
- Juice handfuls at a time
- Wash well to remove dirt and grit
- Roughly chop leaves, stems and root
- Remove the stems and remove any stickers
- Juice apples whole with skin and seeds.
- Cut in half or quarters if too big to fit into the wide chute.
- Remove stickers and cut off any hard end points
- Slice lemons into rounds with skin on to give more flavour and get more juice from each lemon.
- With the cap closed on the juicer start this recipe by juicing the parsley. The herb will coat the inside of the press and pick up lots more nutrients as each ingredient passes through it.
- Next put in the 3 handfuls of spinach one at a time. You may need to use your pusher to get the leaves down onto the press.
- You won't be getting a lot of juice yet so put a couple of apples in and let the juice mix with the greens.
- Release the cap and finish juicing the rest of the apples.
- Finish the juice with the lemon slices as they will push everything nicely through the press.
- Tip: chewing on parsley is recommended as a natural breath freshener.
There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.
English or Baby Spinach
Signature: blood, brain & muscles
Colour: green light, builds pride and self-control
Lessons: curb cravings, release toxic emotional build-up
- high in plant-based iron
- improve blood flow
- nutrition for nervous system
- builds blood
- eczema and psoriasis
- high in beta-carotene and lutein
Colour: green, builds personal power
Lesson: centering when on an emotional roller coaster
- powerful alkalizer
- cancer prevention
- remineralizing teeth and bones
- great for all mouth issues
- fights viruses, bacteria, & fungus
Signature: human body
Colour: yellow, builds a sense of wonder and strengthens will power
Lessons: reconnect, open up
- cushions joints
- improve lung capacity
- protects your heart
- slows aging process
- transmutes mercury
Signature: liver & deplaquer
Colour: yellow, releases despair and helplessness
Lessons: lighten your heart, self-protectiveness
- potent detoxifier
- improve liver function
- remove old drug residues
- increase kidney vitality
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