Cucumber Soother

First Aid Juice Recipe

5 from 1 vote

Cucumber Soother

QTY: 950 ml
Time: 5 minutes
Category: First Aid Juices
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Don’t let the colour put you off. This juice might not be music to the eyes, but it certainly is music for a sore and scratchy throat. Of course, you don’t need to have a sore throat to enjoy this refreshing juice, you can enjoy the cooling nature it provides at any time!


  • 1 Cucumber
  • 2 stalks Celery
  • 6 fresh Sage Leaves
  • 1 Pineapple
  • 3 Carrots


  • Cut in chunks to fit down the chute
  • Juice with skin on
  • Chop into small thumb size pieces across the stalks (this shortens the long stringy cellulose fibre and stops it wrapping around the press)
  • You can juice celery leaves, however it will add bitterness, so discard if you don’t like it
  • Pull the leaves away from the woody stems and put into juicer
  • Slice off the outer skin
  • Cut into long thin strips to fit down the chute
  • Chop the core into small chunks
  • Cut carrots lengthwise
  • If larger carrots are used cut lengthwise again, into quarters


  • Keep the cap closed at the start to blend the first three ingredients.
  • Start by juicing the cucumber, then add all of the sage leaves followed by the celery (one handful at a time). Let these initial ingredients blend a little before releasing the cap.
  • Juice the pineapple and then finish with the carrots one half at a time.
  • It’s always best to juice pineapple and carrot slowly letting the machine chew them up before adding more in.
  • Tip: The juice from cucumbers relieves all burns, especially sunburn when applied topically.


Calories: 343kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.


Signature: bones
Colour: green, builds pride and self-control
Lessons: calming, simplifying and embracing balance


  • bone minerals
  • fights autoimmune disease
  • flushes out Strep bacteria
  • assist with acid reflux
  • kills Epstein-Barr & Shingles virus
  • raise hydrochloric acid levels
  • improve brain function
  • restores adrenal fatigue
  • flushes out liver toxins
  • reduces liver heat
cucumber healing


Signature: skin, male reproductive organ
Colour: green light, builds pride and self-control
Lessons: helps you deal with anger issues


  • strengthens bones
  • alkalizing & hydrating
  • counteract toxins
  • purify blood and skin
  • hydrating the blood and liver
  • lift depression


Signature: lungs
Colour: green light, builds pride and self-control
Lessons: reminds us who we are and who we have become


  • fights fungal infection
  • detoxify from mold
  • removes toxic heavy metals from the intestinal tract
pineapple healing


Signature: strengthens all tubes and cells
Colour: yellow light, builds wonder and strengthens will power
Lessons: pineapple teaches us to have more resilience, and offers us energetic protection


  • aids digestion
  • blocks diarrhea
  • dissolves warts
  • relieves cold symptoms
  • strengthens bones


carrot healing


Signature: eye function & visual cortex
orange, builds joy and curiosity
Lesson: straight and narrow


  • dissolves stones & tumors
  • diuretic
  • eliminates putrefactive bacteria in intestines
  • improves liver function