Breathe Easy

First Aid Juice Recipe

breathe-easy-juice-recipe
5 from 2 votes

Breathe Easy

QTY: 750 ml
Time: 3 minutes
Category: First Aid Juices
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The raw ingredients in this juice are pure medicine for the lungs. Juicing these ingredients, makes it easy to drink a raw head of broccoli and red potato, which you might not normally sit down and eat - this is how food becomes medicine!
This juice taste sweet and peppery with a creamy texture.

Ingredients
  

  • 1 head broccoli
  • 2 red radishes
  • 1 red potato
  • 1 piece turmeric
  • 6 red apples

Preparation

BROCCOLI
  • Cut off the stem first
  • Cut the stem into halves lengthwise
  • Break or cut the florets up into small chunks to fit in the wide chute
RADISH
  • Remove the leaves
  • Cut in half
  • Juice with skin on
POTATO
  • Cut into thins slices
  • Juice with skin on
TURMERIC
  • Cut off a 5cm thick piece
  • Slice into thin slices
APPLE
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds
  • Cut in half or quarters if too big to fit into the wide chute

Instructions
 

  • Start with the cap closed on the juicer. This helps blend the first few ingredients together for more flavour.
  • First add the broccoli florets, then the stems. You don’t get lots of juice, but you get lots of flavour.
  • Then, add the radishes, red potato slices (one at a time) and then the turmeric. (you won’t get a lot of juice yet, just blending all the nutrients together).
  • Open the cap and let the juice out before finishing with the red apples.
  • Tip: Stored potatoes do not retain as much vitamin C as freshly harvested potatoes. Buy them as fresh as you can from a local market grower, or try growing your own.

Nutrition

Calories: 387kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

broccoli healing

Broccoli

Signature: brain, basal ganglia
Colour: green light, builds pride and self-control
Lessons: help us make room for patience and thankfulness in our lives

Benefits:

  • natural anti-histamine
  • natures all-purpose multi-vitamin
  • promotes mental vigor
  • calms muscles
  • improves muscle coordination
  • lowers cancer risk
  • cataract prevention
  • boost immune system
  • good for lung health

Radish

Signature: blood cleanser
Colour: red, builds trust and confidence
Lessons: help get you out of despair, rapidly

Benefits:

  • helps with headaches and nausea
  • improves blood circulation
  • mouth and breath freshner
  • laxative
  • regulates metabolism
  • prevents heart disease

Potato

Signature: lungs
Colour: brown, yellow, pink, red, white
Lessons: grounding and belonging

Benefits:

  • high in minerals
  • assist with stress
  • soothes nerves and the digestive tract
  • antiviral, antifungal, antibacterial
  • high in lysine a powerful weapon against cancer and viruses
Turmeric-healing

Turmeric

Signature: liver and plaque remover
Colour:
 orange/yellow, releases molecular
deposits of a broken heart
Lesson: self worth, calming

Benefits:

  • reduce imflammatory conditions
  • lowers cholesterol
  • prevent melanoma skin cancer
  • protect liver from toxins

 

Apple (Red)

Signature: human body
Colour: red, power, trust and confidence
Lessons: protection, hope

Benefits:

  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process