Bone Health

Skeletal System Juice Recipe

 

bone health juice recipe
5 from 3 votes

Bone Health

QTY: 1000 ml
Time: 7 minutes
Category: skeletal sysytem
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This juice recipe is full of Silica one of the body’s foundational minerals.
Silica is unbeatable for its bone-building and bone-protecting properties. It can improve bone density, and bone flexibility and may help if you suffer from any bone degeneration diseases and conditions with labels like osteoporosis, age-related bone loss, or other bone density issues.
If you’ve had an injury where you’ve broken or fractured a bone, dislocated a joint, or pulled a hamstring, silica is crucial for repair and recovery.
There are many foods that are high in silica. These foods include melons, cucumbers, artichokes, asparagus, celery, and leafy greens.
Pineapple contains the enzyme bromelain to assist with swelling.

Ingredients
  

  • 4 cucumbers
  • 1 bunch asparagus
  • 2 handfuls baby spinach
  • 2 stalks celery
  • 1/2 pineapple

Preparation

bone health ingredients
Cucumber
  • Cut into chunks to fit down the chute
  • Juice with skin on
Asparagus
  • Place the stalks in the freezer for 15 mins (this will make it easier to extract the juice)
  • Juice whole
Celery
  • Chop into small thumb-size pieces across the stalks (this shortens the long stringy cellulose fibre and stops it from wrapping around the press)
  • You can juice celery leaves, however, it will add bitterness, so discard them if you don’t like this
Baby Spinach
  • Wash well to remove dirt
  • No need to cut anything
Pineapple
  • Slice off the outer skin
  • Cut into long thin strips to fit down the chute
  • Chop the core into small chunks

EQUIPMENT

Instructions
 

  • Prepare all the ingredients ready for juicing
    boe health preparation
  • To make this juice start with the baby spinach. Crunch a handful of leaves into a ball in your hand and drop the ball into the chute. Repeat with the second handful.
  • Next, add the cucumber pieces one at a time allowing the juicer to press each piece through before adding more.
  • Add the asparagus next 2-3 stalks at a time.
  • Once the asparagus has pressed through start adding the pineapple pieces one at a time leaving the core pieces till last.
  • Finish making the juice by adding the celery in handfuls.

Tip:

  • for added bone health try drinking herbal teas that are high in silica and add some raw honey. The best ones include nettle leaf, oat straw and rose hip herbal tea.

Nutrition

Serving: 250mlCalories: 265kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

cucumber healing

Cucumber

Signature: skin, male reproductive organ
Colour: green light, builds pride and self-control
Lessons: helps you deal with anger issues

Benefits:

  • strengthens bones
  • alkalizing & hydrating
  • counteract toxins
  • purify blood and skin
  • hydrating the blood and liver
  • lift depression
asparagus healing

Asparagus

Signature: kidney function
Colour: green light, builds pride and self-control
Lessons: confidence, a sense of knowing when to finish something

Benefits:

  • contains the amino acid asparagine breaks up uric acid crystals
  • another amino acid, aspartic acid, neutralizes ammonia build-up
  • contains inulin for good for gut health
  • high in folate
  • high in antioxidant glutathione for autoimmune conditions

Celery

Signature: bones
Colour: green, builds pride and self-control
Lessons: calming, simplifying and embracing balance

Benefits:

  • bone minerals
  • fights autoimmune disease
  • flushes out Strep bacteria
  • assist with acid reflux
  • kills Epstein-Barr & Shingles virus
  • raise hydrochloric acid levels
  • improve brain function
  • restores adrenal fatigue
  • flushes out liver toxins
  • reduces liver heat
spinach healing

Spinach

English or Baby Spinach

Signature: blood, brain & muscles
Colour: green light, builds pride and self-control
Lessons: curb cravings, release toxic emotional build-up

Benefits:

  • high in plant-based iron
  • improve blood flow
  • nutrition for nervous system
  • builds blood
  • eczema and psoriasis
  • high in beta-carotene and lutein
pineapple healing

Pineapple

Signature: strengthens all tubes and cells
Colour: yellow light, builds wonder and strengthens will power
Lessons: pineapple teaches us to have more resilience, and offers us energetic protection

Benefits:

  • aids digestion
  • blocks diarrhea
  • dissolves warts
  • relieves cold symptoms
  • strengthens bones

 

Other Bone Health Foods

  • Bok Choy
  • Alfalfa
  • Swiss Chard
  • Artichokes
  • Pumpkin Seeds
  • Sesame Seeds
  • Cos Lettuce (romaine)
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