Berry Good Morning

 Breakfast Juice Recipe

berry good morning juice recipe
5 from 1 vote

Berry Good Morning

QTY: 1000 ml
Time: 2 minutes
Category: Breakfast
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What a perfect way to start the morning. This juice is sweet, thick and creamy almost like a smoothie. It will put a smile on your face for the rest of the day.

Ingredients
  

  • 400 g strawberries
  • 200 g blueberries
  • 4 oranges

Preparation

Strawberry 
  • Remove the green stems and leaves (they can be juiced)
  • Juice whole
Blueberry
  • No preparation require
  • Juice whole
Oranges
  • Remove the orange skin leaving as much white pith as possible which contains many beneficial nutrients
  • Juice whole or cut in half if too big to fit into the wide chute

Instructions
 

  • I like to close the smart cap on the juicer before beginning this juice.
  • Start by adding the strawberries, then the blueberries and let the juicer blend them all together with the smart cap closed.
  • When mixed open the cap and release the juice into the juice jug.
  • Finish by juicing the oranges on at a time. Let the juicer run until all the pulp has been pushed through the juicer.
  • Tip: if you don't have scales to measure the berries hen use 1.5 punnets of strawberries (250g each) and the same for blueberries (125g each)

Nutrition

Calories: 274kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

blueberry healing juice

Blueberry

Signature: brain and visual cortex
Colour:
blue, builds tolerance and gratitude
Lesson: selfless, accessible, sharing, kindness

Benefits:

  • reverse short-term memory
  • improve vision
  • clear arteries
  • strengthen blood vessels
  • enhance memory
strawberry healing

Strawberries

Signature: heart rhythm and muscle
Colour:
red, builds trust and confidence
Lesson: abundance, enough for everyone

Benefits:

  • high in phenols which act as an anti-inflammatory
  • boost immune system
  • aid macular degeneration
  • contain ellagic acid for heart health
  • lower cholesterol
orange healing

Orange

Signature: breast cells
Colour:
orange, builds joy and curiosity
Lesson: second chance, warmth

Benefits:

  • combat cancer
  • protect your heart
  • strengthen respiratory system
  • support immune system
  • high in bioactive calcium
  • high in glutathione for eye health