Autumn Sun

Autumn Juice Recipe

autumn sun juice recipe
5 from 1 vote

Autumn Sun

QTY: 750 ml
Time: 2 minutes
Category: Autumn
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The smell and the taste of this juice is so good its like sitting behind the glass in the Autumn sun.
Of course Autumn is the dry season and it is a great time to add more juice to your day especially the fruits in this juice. Passionfruit contains many phytonutrients such as harmine, harman, harmol, harmalin, carotenoids, vitexin, isovitexin, chrysin, scopoletin, carotenoids, and theobromine.
Evidence of the health benefits these nutrients give us is growing every day and it is worth bearing in mind that what you see here is just a very small amount of those we even know about yet.
Pears come into season during Autumn and help add some much need moisture to our dry lungs from the summers heat. Pears also promote cardiovascular and colon health preventing constipation and ensuring regularity from the pear’s dietary fibre, which is still made available to us in the juice.


  • 3 passionfruits
  • 3 oranges
  • 2 pears
  • 1 red apple


  • Cut the fruits in half
  • Scoop out the flesh and seeds in to a bowl using a spoon
  • Remove the orange skin leaving as much white pith as possible
  • Juice whole or cut in half if too big to fit into the wide chute
  • Remove the hard wooden stems
  • Juice whole or cut in half if too big to fit into the wide chute
  • Remove the stems and remove any stickers
  • Juice whole or cut in half if too big to fit into the wide chute


  • I like to start with the passion fruits as they will add lots of flavour to the juice when put through first.
  • Begin to scoop some of the seeds and flesh into the chute. Go slow here as you don't what to add all the seeds at once.
  • Next add the oranges whole followed by the pears.
  • Let the machine run a little to allow all the orange and pear flesh to push through the juicer.
  • Finally finish the juice with one red apple to push all the flavours of the other ingredients through the juicer.
  • Tip: If the pears are really soft, juice one pear then one orange and repeat. Try to get firmer pears, they give more juice and are easier to press.


Calories: 326kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

Passion Fruit

Signature: ovaries & testicles
Colour: purple, builds creativity and imagination
Lesson: getting better with age


  • strengthens the immune system
  • calms hyperactive child
  • benefits the heart
  • rich in antioxidants
orange healing


Signature: breast cells
orange, builds joy and curiosity
Lesson: second chance, warmth


  • combat cancer
  • protect your heart
  • strengthen respiratory system
  • support immune system
  • high in bioactive calcium
  • high in glutathione for eye health


pears healing


Signature: womb & ovaries
yellow, builds intention and wonder
Lesson: simplicity, gentleness


  • cardiovascular health
  • several anti-cancer properties
  • anti-inflammatory
  • lower cholesterol
  • prevent high blood pressure
  • known as the "Gift of the Gods"

Apple (Red)

Signature: human body
Colour: red, power, trust and confidence
Lessons: protection, hope


  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process