Apple OJ

 Breakfast Juice Recipe

5 from 1 vote

Apple OJ

QTY: 1100 ml
Time: 2 minutes
Category: Breakfast
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OJ on its own for breakfast is amazing but sometimes its good to mix it up a little. The red, yellow and orange colours blend well in this juice. It is simple to make and taste just like you expect it to taste... delicious!

Ingredients
  

  • 3 oranges
  • 5 red apples
  • 1/2 lemon

Preparation

Oranges
  • Remove the orange skin leaving as much white pith as possible
  • Juice whole or cut in half if too big to fit into the wide chute
Apples
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds.
  • Cut in half or quarters if too big to fit into the wide chute.
Lemon
  • Remove stickers and cut off any hard end points
  • Slice lemons into rounds with skin on to give more flavour and get more juice from each lemon.

Instructions
 

  • One of the easiest juices to make and will keep fresh in the fridge for a couple of days.
  • I started with juicing the oranges then added the apples and finished with the lemon slices.
  • It really makes no difference to the colour or flavour of this juice what order you juice them in so just drop them in.
  • Tip: Pick up the apple and gently press a small area of the fruit’s skin. It should be firm to the touch. Avoid apples that are noticeably soft, or indent easily as they don't contain as much juice.

Nutrition

Calories: 355kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

Apple (Red)

Signature: human body
Colour: red, power, trust and confidence
Lessons: protection, hope

Benefits:

  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process

 

orange healing

Orange

Signature: breast cells
Colour:
orange, builds joy and curiosity
Lesson: second chance, warmth

Benefits:

  • combat cancer
  • protect your heart
  • strengthen respiratory system
  • support immune system
  • high in bioactive calcium
  • high in glutathione for eye health

 

Lemon

Signature: liver & deplaquer
Colour: yellow, releases despair and helplessness
Lessons: lighten your heart, self-protectiveness

Benefits:

  • potent detoxifier
  • improve liver function
  • remove old drug residues
  • increase kidney vitality