Apple Juice Health Benefits

How to juice apples in a cold press juicer

Juicy Info

  • variety: red, green, golden
  • size: medium (7cm)
  • weight: 182g approx.
  • calories juiced: 54
  • juice qty: 100ml

Buying Tips

Only buy unwaxed apples for cold press juicing.

Look for organic apples unwaxed for even more health benefits and flavour.

Red apples are sweeter but need to be firm to touch or they don’t press well.

The more red colour skin on red apples means even more nutrients.

Green apples are extra juicy and pair well with lemon ginger and leafy greens.

Best in Season: Autumn, Winter

Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

Main Health Benefits:

    • cushions joints
    • improve lung capacity
    • protects your heart
    • slows aging process

Signs from Nature: apple targets every cell in the body

The five-pointed star in the core of the apple was known to represent the human body standing tall with arms outstretched in the shape of a star. The geometric shape of an apple is a torus which is the same as the heart’s energetic field.


More Apple Health Benefits

Apples are the Queen of all fruits. They protect and heal every human body system.

Apples starve out bacteria, yeast, mold, and viruses from the intestinal tract and liver.

Apples are a highly alkaline fruit that have the ability to hydrate a thirst at the cellular-level.

Apples are high in a soluble fibre called pectin (which is still in the juice) that forms a gel-like substance in the intestine. This gel can bind to cholesterol, removing it from the body, which may aid in reducing blood pressure levels.

Apples are high in malic acid which works with the pectin to bind with aluminum in the brain acting as a heavy metal detox.

Apple juice provides living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when dehydration occurs.

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The Future of Juicing

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Cold Press Juice Machines

Kuvings AUTO10 Cold Press Juicers in 4 Colours

Apple Juice Recipes