Lunch Juice Recipe

5 from 2 votes


QTY: 1000 ml
Time: 3 minutes
Category: Lunch Juice
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This is a very refreshing and juicy green juice, making it perfect if you’re looking to get a heap of cleansing chlorophyll without that overwhelming green taste.
If you have never juiced Bok Choy before I highly recommend it as the flavour is light and crisp and Apples are nature’s healers so when they combine with the other ingredients in this juice, they enhance the nutritional components of the juice.


  • 3 bunches Bok Choy
  • 1 Cucumber
  • 4 Green Apples
  • 1 Lemon


Bok Choy
  • Chop the end off to separate from the stem
  • Roughly chop
  • Cut in chunks to fit down the chute
  • Juice with skin on
  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds.
  • Cut in half or quarters if too big to fit into the wide chute.
  • Remove stickers and cut off any hard end points
  • Slice lemons into rounds with skin on to give more flavour and get more juice from each lemon.


  • Always start this juice with the leafy greens of the Bok Choy, this will help extract the maximum amount of green chlorophyll from the leaves.
  • Next, juice the cucumber chunks followed by the apples.
  • Finish the juice with the lemon slices.
  • Tip: When shopping make sure the bok choy is crisp and the leaves have not gone yellow.


Calories: 270kcal
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Liquid Nutrition

There is more to every fruit, vegetable and leafy green than taste and flavour. Each one has a unique signature or a "sign from nature" indicating what part of the human body its nutrition targets. The light or the colour of fruits and vegetables can help us heal emotionally (think colour therapy) and the lessons the fruits, vegetables and leafy greens learn when growing get passed onto us, to help us, when we consume them.

bok choy healing


Signature: Bones
Colour: green light, builds pride and self-control
Lessons: make room for patience and thankfulness in life


  • strengthens bones
  • heart health
  • thyroid function
  • anti-cancer properties
cucumber healing


Signature: skin, male reproductive organ
Colour: green light, builds pride and self-control
Lessons: helps you deal with anger issues


  • strengthens bones
  • alkalizing & hydrating
  • counteract toxins
  • purify blood and skin
  • hydrating the blood and liver
  • lift depression

Apple (Green)

Signature: human body
Colour: green, builds pride and self-control
Lessons: withstand stress, pressure and difficulties


  • cushions joints
  • improve lung capacity
  • protects your heart
  • slows aging process
  • best apples for cooking


Signature: liver & deplaquer
Colour: yellow, releases despair and helplessness
Lessons: lighten your heart, self-protectiveness


  • potent detoxifier
  • improve liver function
  • remove old drug residues
  • increase kidney vitality